Nutrition Facts for Dairy-free lamb souvlaki wrap

Dairy-Free Lamb Souvlaki Wrap

Satisfy your cravings for bold Mediterranean flavors with this Dairy-Free Lamb Souvlaki Wrap, a mouthwatering twist on a classic favorite. Tender, marinated lamb shoulder is grilled to perfection, delivering smoky, aromatic bites infused with olive oil, lemon juice, garlic, oregano, and cumin. Nestled in soft, dairy-free flatbreads and topped with a vibrant medley of fresh cucumber, juicy tomatoes, grilled red bell peppers, and red onion, this wrap is finished with a dollop of creamy, dairy-free tzatziki and a sprinkle of fresh parsley for an irresistible burst of flavor. Perfect for weeknight dinners or a handheld delight at your next barbecue, this quick-to-make recipe includes just 30 minutes of prep and is ideal for dairy-free eaters and Mediterranean food lovers alike. Enjoy a healthy, satisfying meal packed with protein and taste in every bite!

Nutriscore Rating: 70/100
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Image of Dairy-Free Lamb Souvlaki Wrap
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams boneless lamb shoulder
  • 4 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 4 large garlic cloves
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium red onion
  • 1 medium red bell pepper
  • 1 small cucumber
  • 2 medium tomatoes
  • 4 pieces dairy-free flatbreads
  • 0.5 bunch fresh parsley
  • 0.5 cup dairy-free tzatziki

Directions

Step 1

Cut the boneless lamb shoulder into 1-inch cubes and place them in a large bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the lamb cubes, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for best results.

Step 4

While the lamb is marinating, prepare the vegetables: thinly slice the red onion and red bell pepper, and dice the cucumber and tomatoes.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Thread the marinated lamb cubes onto skewers, leaving a little space between each piece for even cooking.

Step 7

Grill the lamb skewers for about 10-12 minutes, turning occasionally, until cooked through and lightly charred on the outside.

Step 8

Warm the dairy-free flatbreads on the grill for about 1 minute on each side.

Step 9

Remove the grilled lamb from the skewers and place onto each flatbread.

Step 10

Top each wrap with sliced red onion, grilled red bell pepper, cucumber, and tomato pieces.

Step 11

Add a few tablespoons of dairy-free tzatziki and garnish with chopped fresh parsley.

Step 12

Roll or fold the flatbreads, securing with parchment paper or a toothpick, and serve immediately.

Nutrition Facts

Serving size (1580.8g)
Amount per serving % Daily Value*
Calories 2640.8
Total Fat 170.1g 0%
Saturated Fat 51.6g 0%
Polyunsaturated Fat 5.5g
Cholesterol 375mg 0%
Sodium 3998.9mg 0%
Total Carbohydrate 173.2g 0%
Dietary Fiber 20.3g 0%
Total Sugars 25.8g
Protein 115.9g 0%
Vitamin D 0IU 0%
Calcium 365.8mg 0%
Iron 20.2mg 0%
Potassium 3179.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 17.3%
Carbs: 25.8%