Nutrition Facts for Dairy-free lamb souvlaki

Dairy-Free Lamb Souvlaki

Savor the bold and zesty flavors of Dairy-Free Lamb Souvlaki, a mouthwatering Mediterranean dish perfect for any occasion. Marinated in a luscious blend of olive oil, lemon juice, garlic, and aromatic spices like oregano, thyme, and cumin, tender cubes of lamb are skewered alongside vibrant bell peppers and sweet red onions. Grilled to perfection, this dairy-free and gluten-free recipe delivers smoky, charred goodness in every bite. Ready in just one hour, it’s an easy yet impressive option for weeknight dinners or backyard gatherings. Pair it with warm pita bread, a crisp salad, or a creamy dairy-free tzatziki sauce for a hearty and wholesome Mediterranean feast.

Nutriscore Rating: 64/100
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Image of Dairy-Free Lamb Souvlaki
Prep Time:45 mins
Cook Time:15 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1.5 pounds Boneless lamb shoulder
  • 0.25 cup Olive oil
  • 3 tablespoons Lemon juice
  • 1 tablespoon Red wine vinegar
  • 4 large Garlic cloves
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 large Bell pepper
  • 1 large Red onion
  • 12 pieces Wooden skewers

Directions

Step 1

Start by soaking your wooden skewers in a shallow dish filled with water. This will prevent them from burning on the grill. Let them soak for at least 30 minutes.

Step 2

Cut the lamb shoulder into 1-inch cubes and place them in a large non-reactive bowl or zip-top plastic bag.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, thyme, cumin, black pepper, and salt to make the marinade.

Step 4

Pour the marinade over the lamb cubes, ensuring they are evenly coated. Cover the bowl with plastic wrap or seal the plastic bag, and refrigerate for at least 30 minutes up to 4 hours for the flavors to meld.

Step 5

While the lamb is marinating, prepare the vegetables. Core and cut the bell pepper into 1-inch pieces. Peel and cut the red onion into wedges, about 1-inch wide.

Step 6

Preheat your grill to medium-high heat, about 400°F (200°C).

Step 7

Thread the marinated lamb, bell pepper, and red onion pieces alternately onto the soaked skewers, leaving a bit of space between each piece to ensure even cooking.

Step 8

Place the skewers on the hot grill and cook for about 3-4 minutes on each side, or until the lamb is cooked to your desired doneness and the vegetables are charred and tender, about 12-15 minutes in total.

Step 9

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the lamb souvlaki with your favorite accompaniments, such as warm pita bread, a fresh salad, or a dairy-free tzatziki sauce.

Nutrition Facts

Serving size (1173.8g)
Amount per serving % Daily Value*
Calories 2371.1
Total Fat 193.5g 0%
Saturated Fat 63.3g 0%
Polyunsaturated Fat 5.4g
Cholesterol 510.3mg 0%
Sodium 2858.5mg 0%
Total Carbohydrate 37.6g 0%
Dietary Fiber 8.1g 0%
Total Sugars 12.2g
Protein 128.3g 0%
Vitamin D 0IU 0%
Calcium 222.7mg 0%
Iron 14.8mg 0%
Potassium 2495.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 21.3%
Carbs: 6.3%