Dairy-Free Lamb Ragu Sauce

Rich, hearty, and completely dairy-free, this Lamb Ragu Sauce is a luxurious take on a classic Italian favorite that’s perfect for allergy-friendly dining! Tender, slow-simmered lamb shoulder melds beautifully with aromatic vegetables, robust red wine, and the vibrant flavors of crushed tomatoes, garlic, and fresh herbs. This dairy-free recipe transforms simple ingredients into a deeply flavorful sauce that’s ideal for pairing with pasta or zucchini noodles, making it a versatile option for weeknight dinners or elegant entertaining. Ready in just over two hours, this lamb ragu is a labor of love with minimal hands-on effort, ensuring a satisfying and wholesome dish that everyone can enjoy.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lamb shoulder, diced
• 1 medium onion, chopped
• 1 medium carrot, chopped
• 1 celery stalk, chopped
• 3 garlic cloves, minced
• 1 cup red wine
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 bay leaf
• 4 sprigs fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large heavy-bottomed pot over medium-high heat.

Step 2

Add the diced lamb and brown on all sides for about 5-7 minutes. Remove the lamb and set aside.

Step 3

In the same pot, add the chopped onion, carrot, and celery. Sauté until the vegetables are soft and the onion becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Pour in the red wine, using a wooden spoon to scrape up any browned bits from the bottom of the pot. Let it simmer for 3-4 minutes until slightly reduced.

Step 6

Return the browned lamb to the pot and add the crushed tomatoes, tomato paste, bay leaf, and thyme sprigs.

Step 7

Season with salt and ground black pepper, and stir to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours. Stir occasionally, ensuring the sauce doesn't stick to the bottom.

Step 9

After simmering, remove the bay leaf and thyme sprigs. Taste and adjust seasoning if necessary.

Step 10

If the sauce is too thick, feel free to thin it out with a bit of water or additional wine.

Step 11

Before serving, sprinkle with freshly chopped parsley for garnish.

Step 12

Serve hot over your choice of dairy-free pasta or vegetable noodles.

Nutrition Facts

Serving size	(1887.2g)

Amount per serving	% Daily Value*
Calories	2138.1

Total Fat 135.2g	0%
Saturated Fat 50.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 440.0mg	0%
Sodium 3872.7mg	0%
Total Carbohydrate 85.8g	0%
Dietary Fiber 22.8g	0%
Total Sugars 48.4g
Protein 107.5g	0%

Vitamin D 0IU	0%
Calcium 539.1mg	0%
Iron 22.8mg	0%
Potassium 5732.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 21.6%

Carbs: 17.2%