Nutrition Facts for Dairy-free kyiv cutlet

Dairy-Free Kyiv Cutlet

Experience the rich, buttery flavors of a classic Kyiv cutlet reimagined with a dairy-free twist in this irresistible Dairy-Free Kyiv Cutlet recipe. Tender chicken breasts are stuffed with a fragrant coconut oil mixture infused with garlic, parsley, and dill, creating a luscious, herbaceous filling that pairs perfectly with the crispy, golden breadcrumb coating. This recipe skips dairy entirely while delivering all the indulgent taste you crave, making it perfect for those with dietary restrictions or anyone seeking a lighter alternative. With just 20 minutes of prep time, followed by a simple pan-fry and bake, you’ll have a beautifully crisp and juicy cutlet that’s ideal for elegant dinners or weeknight meals. Serve this dish hot and pair it with roasted vegetables, a fresh salad, or fluffy mashed potatoes for a complete and satisfying meal.

Nutriscore Rating: 50/100
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Image of Dairy-Free Kyiv Cutlet
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 2

Ingredients

  • 2 large, skinless and boneless Chicken breasts
  • 4 tablespoons Coconut oil
  • 2 cloves, minced Garlic
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 1 large, beaten Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Vegetable oil

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a small bowl, mix together the coconut oil, minced garlic, chopped parsley, chopped dill, salt, and black pepper until well combined.

Step 3

Place the chicken breasts on a cutting board. Using a sharp knife, slice a pocket into the side of each breast, being careful not to cut all the way through.

Step 4

Spoon half of the coconut oil mixture into each pocket of the chicken breasts, spreading it evenly. Press the sides of the pockets together to seal, securing with toothpicks if necessary.

Step 5

Dredge each chicken breast in the flour, shaking off any excess.

Step 6

Dip each floured chicken breast into the beaten egg, ensuring it is well coated.

Step 7

Press each chicken breast into the breadcrumbs, coating them evenly on all sides.

Step 8

In a large skillet over medium-high heat, heat the vegetable oil. Once the oil is hot, add the chicken breasts and cook until golden brown, about 3-4 minutes per side.

Step 9

Transfer the chicken breasts to a baking dish and place in the preheated oven. Bake for 15 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 10

Remove the toothpicks if used, and serve immediately with your choice of sides.

Nutrition Facts

Serving size (805.8g)
Amount per serving % Daily Value*
Calories 2769.3
Total Fat 185.4g 0%
Saturated Fat 67.8g 0%
Polyunsaturated Fat 68.2g
Cholesterol 514.7mg 0%
Sodium 4422.8mg 0%
Total Carbohydrate 132.3g 0%
Dietary Fiber 6.1g 0%
Total Sugars 8.0g
Protein 151.1g 0%
Vitamin D 41IU 0%
Calcium 156.4mg 0%
Iron 12.3mg 0%
Potassium 248.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 21.6%
Carbs: 18.9%