Nutrition Facts for Dairy-free kulajda

Dairy-Free Kulajda

Experience the comforting flavors of tradition with a modern twist in this Dairy-Free Kulajda, a plant-based adaptation of the classic Czech soup. Rich and creamy without using any dairy, this soup combines tender potatoes, earthy mushrooms, and fragrant dill in a luscious coconut milk base. A hint of white wine vinegar adds a subtle tang, perfectly balancing the velvety texture, while a touch of dried and fresh dill enhances its herbal aroma. Prepared in just under an hour, this hearty yet light soup is perfect for vegans, vegetarians, or anyone seeking wholesome comfort food. Serve it warm to savor the cozy blend of flavors, and don't forget the garnish of fresh dill for an aromatic finish that will elevate your bowl to new heights.

Nutriscore Rating: 78/100
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Image of Dairy-Free Kulajda
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 tablespoons Extra virgin olive oil
  • 1 medium Yellow onion, chopped
  • 3 cloves Garlic cloves, minced
  • 200 grams White mushrooms, sliced
  • 2 tablespoons All-purpose flour
  • 1 liter Vegetable broth
  • 1 leaf Bay leaf
  • 300 grams Potatoes, peeled and cubed
  • 1 tablespoon Dried dill
  • 400 milliliters Coconut milk
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh dill, for garnish

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.

Step 2

Stir in the minced garlic and sliced mushrooms. Cook until the mushrooms release their juices and become tender, about 5 more minutes.

Step 3

Sprinkle the flour over the mushroom mixture, stirring constantly for 1-2 minutes to form a roux.

Step 4

Gradually pour in the vegetable broth while stirring, to avoid any lumps.

Step 5

Add the bay leaf and potatoes to the pot. Bring the mixture to a boil, then lower the heat and let it simmer for 15-20 minutes, or until the potatoes are cooked through.

Step 6

Stir in the dried dill, coconut milk, white wine vinegar, salt, and black pepper. Let the soup simmer for another 5 minutes to meld the flavors.

Step 7

Remove the bay leaf before serving.

Step 8

Serve hot, garnished with fresh dill for a burst of color and flavor.

Nutrition Facts

Serving size (2095.1g)
Amount per serving % Daily Value*
Calories 1150.8
Total Fat 38.7g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 4824.1mg 0%
Total Carbohydrate 181.9g 0%
Dietary Fiber 21.2g 0%
Total Sugars 53.5g
Protein 31.7g 0%
Vitamin D 20IU 0%
Calcium 294.8mg 0%
Iron 9.9mg 0%
Potassium 4330.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 10.5%
Carbs: 60.5%