Dairy-Free Koshari

Discover the bold flavors of Dairy-Free Koshari, a plant-based twist on Egypt’s beloved street food. This hearty, vegan-friendly dish combines layers of fluffy basmati rice, tender brown lentils, al dente macaroni, and protein-packed chickpeas, all brought together with a rich, spiced tomato sauce infused with cumin, coriander, and a kick of cayenne. Topped with crispy fried onions and fresh parsley, each bite offers a symphony of textures and flavors. Perfect as a comforting weeknight meal or a crowd-pleasing centerpiece, this dairy-free koshari is straightforward to prepare and delivers maximum flavor with simple pantry staples. Delight your taste buds while exploring the vibrant essence of Middle Eastern cuisine!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 cup basmati rice
• 1 cup brown lentils
• 6 cups water
• 1 cup small elbow macaroni
• 1 cup canned chickpeas
• 4 tablespoons vegetable oil
• 2 yellow onion
• 3 garlic cloves
• 2 cups canned crushed tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons red wine vinegar
• 1 teaspoon ground cumin
• 1 teaspoon coriander powder
• 0.5 teaspoon cayenne pepper
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the brown lentils and place them in a pot with 3 cups of water. Bring to a boil, reduce heat, cover, and let simmer for about 25 minutes or until tender. Drain and set aside.

Step 2

In another pot, bring 3 cups of water to a boil, add a pinch of salt, and cook the basmati rice according to package instructions until tender. Drain and set aside.

Step 3

In the same pot used for the rice, bring another pot of water to a boil, add a pinch of salt, and cook the elbow macaroni until al dente. Drain and set aside.

Step 4

In a large skillet, heat the vegetable oil over medium heat. Slice one of the onions thinly and fry them until golden and crispy, about 8-10 minutes. Remove from oil and drain on paper towels. Reserve for garnishing.

Step 5

Finely chop the second onion and garlic cloves, and in the same skillet, add them to the remaining oil. Sauté until soft and translucent, about 5 minutes.

Step 6

Add the crushed tomatoes, tomato paste, red wine vinegar, ground cumin, coriander powder, cayenne pepper, salt, and black pepper to the skillet. Stir to combine and let simmer over low heat for 15-20 minutes, stirring occasionally.

Step 7

In a large serving dish, layer the rice, lentils, macaroni, and chickpeas. Pour the tomato sauce over the mixture evenly.

Step 8

Garnish with the crispy fried onions and freshly chopped parsley.

Step 9

Serve hot and enjoy your delicious Dairy-Free Koshari.

Nutrition Facts

Serving size	(3040.7g)

Amount per serving	% Daily Value*
Calories	1802.8

Total Fat 61.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 33.6g
Cholesterol 0mg	0%
Sodium 6111.0mg	0%
Total Carbohydrate 268.3g	0%
Dietary Fiber 44.6g	0%
Total Sugars 45.6g
Protein 60.0g	0%

Vitamin D 0IU	0%
Calcium 493.2mg	0%
Iron 24.2mg	0%
Potassium 3788.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 12.8%

Carbs: 57.4%