Dairy-Free Korean BBQ Chicken

Savor the bold, umami-packed flavors of Dairy-Free Korean BBQ Chicken, a mouthwatering twist on a classic Korean favorite designed for those seeking a dairy-free option without sacrificing taste. Tender, juicy boneless chicken thighs are marinated in a savory-sweet blend of soy sauce, gochujang, garlic, ginger, and sesame oil, then perfectly grilled to smoky, caramelized perfection. A rich glaze, made from the simmered marinade, adds an extra layer of flavor that will leave you wanting more. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this dish is as visually stunning as it is delicious. Quick to make, with just 15 minutes of prep, it’s perfect for weeknight dinners or weekend cookouts. Pair it with steamed rice or fresh vegetables for a complete and satisfying meal. Packed with Korean BBQ flair and free from dairy, this recipe will impress food lovers of all kinds!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs, boneless and skinless
• 0.25 cup soy sauce
• 2 tablespoons sesame oil
• 3 units garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 2 tablespoons gochujang (Korean chili paste)
• 2 units green onions, chopped
• 1 tablespoon toasted sesame seeds
• 0.5 teaspoon black pepper
• 1 tablespoon neutral oil (such as vegetable or canola)

Directions

Step 1

In a large bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, rice vinegar, gochujang, and black pepper. Mix well until the sugar is dissolved.

Step 2

Add the chicken thighs to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to overnight, for more intense flavor.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grill grates with neutral oil to prevent sticking.

Step 4

Remove the chicken from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and is well-cooked.

Step 5

While the chicken is cooking, pour the remaining marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat and let it simmer for about 5 minutes until slightly thickened, stirring occasionally.

Step 6

Brush the grilled chicken with the reduced marinade sauce during the last minute of grilling.

Step 7

Once done, remove the chicken from the grill and let it rest for a few minutes.

Step 8

Garnish with chopped green onions and toasted sesame seeds before serving.

Step 9

Serve hot with steamed rice or your choice of side dishes.

Nutrition Facts

Serving size	(691.8g)

Amount per serving	% Daily Value*
Calories	1468.4

Total Fat 91.4g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 11.8g
Cholesterol 500mg	0%
Sodium 3431.0mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 6.1g	0%
Total Sugars 26.2g
Protein 115.2g	0%

Vitamin D 0IU	0%
Calcium 260.9mg	0%
Iron 8.1mg	0%
Potassium 1648.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 31.1%

Carbs: 13.4%