Dairy-Free Kirkland Egg White and Roasted Pepper Bites
Start your day with these irresistible Dairy-Free Kirkland Egg White and Roasted Pepper Bites—a light, flavorful, and protein-packed breakfast or snack option that's perfect for meal prep. Made with fluffy egg whites, vibrant roasted red bell peppers, nutrient-rich spinach, and a hint of green onion, these bites are baked to perfection in a muffin tin for effortless portioning. Enhanced with a splash of non-dairy milk for creaminess and seasoned simply with salt and pepper, they’re a gluten-free, dairy-free, and low-calorie option that fits seamlessly into any healthy lifestyle. Enjoy them fresh and warm straight from the oven or store them for an easy grab-and-go meal during busy mornings. Perfect for anyone seeking a wholesome and convenient way to fuel their day!
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Ingredients
- 12 large eggs equivalent egg whites
- 1 cup, chopped roasted red bell peppers
- 1 cup, packed spinach
- 2 stalks, finely chopped green onions
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 tablespoon olive oil
- 0.25 cup non-dairy milk
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
Step 2
In a large mixing bowl, combine the egg whites and non-dairy milk. Whisk together until well combined and slightly frothy.
Step 3
Add the roasted red bell peppers, spinach, green onions, salt, and pepper to the egg white mixture. Stir until all ingredients are evenly distributed.
Step 4
Pour the mixture evenly into the prepared muffin tin cups, filling each about three-quarters full.
Step 5
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
Step 6
Remove from the oven and let the bites cool in the tin for 5 minutes. Carefully run a knife around the edges of each to help release them from the tin.
Step 7
Serve immediately for a warm treat, or allow to cool completely before storing in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Serving size | (684.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.3 |
| Total Fat 15.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2418.1mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 15.2g | |
| Protein 46.3g | 0% |
| Vitamin D 24.4IU | 0% |
| Calcium 176.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1256.1mg | 0% |
Source of Calories