Dairy-Free Kichro

Discover the comforting and aromatic flavors of Dairy-Free Kichro, a hearty and wholesome dish that’s perfect for a satisfying family meal. This slow-cooked recipe combines tender, spiced beef or mutton with a rich blend of wheat grains, split chickpeas, and red lentils for a velvety texture and incredible depth of flavor—all without a hint of dairy. Infused with warm spices like cinnamon, cardamom, and cloves, and garnished with fresh cilantro, mint, and zesty lemon wedges, every bite is bursting with deliciousness. Ideal for those following a dairy-free diet, this nutritious one-pot wonder is both filling and flavor-packed. Whether you’re preparing it for a special occasion or a cozy dinner, this traditional yet versatile dish promises to impress.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 6

Ingredients

• 500 grams beef or mutton (boneless, cut into cubes)
• 200 grams wheat grains
• 100 grams split chickpeas (chana dal)
• 100 grams red lentils (masoor dal)
• 2 large onions (finely sliced)
• 2 tablespoons garlic paste
• 1 tablespoon ginger paste
• 2 medium green chilies (chopped)
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 2 teaspoons salt
• 2 leaves bay leaves
• 1 stick cinnamon stick
• 4 pieces cloves
• 3 pods cardamom pods
• 4 tablespoons cooking oil (vegetable or canola)
• 1 cup fresh cilantro (chopped)
• 1 large lemon (cut into wedges)
• 1 cup mint leaves (chopped)

Directions

Step 1

Rinse and soak the wheat grains overnight in plenty of water.

Step 2

Rinse the split chickpeas and red lentils under cold running water until the water runs clear. Soak them together for 1 hour.

Step 3

In a large pot, heat the oil over medium heat. Add the sliced onions and fry until they are golden brown.

Step 4

Add garlic paste, ginger paste, and chopped green chilies. Stir and cook for 2-3 minutes, until the raw aroma disappears.

Step 5

Add the meat to the pot, along with turmeric, cumin, coriander, red chili powder, and salt. Stir well to coat the meat with the spices.

Step 6

Pour in enough water to cover the meat, and add bay leaves, cinnamon stick, cloves, and cardamom pods. Bring to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pot, and let it simmer until the meat is tender (about 1.5 hours). Stir occasionally and add more water if needed.

Step 8

Remove the bay leaves, cinnamon, cloves, and cardamom pods.

Step 9

In a separate pot, add the soaked wheat grains and pulses with enough water to cover them and a pinch of salt. Cook until the grains and pulses are soft and mushy. This might take around 1 hour.

Step 10

Using a hand blender or a masher, blend the cooked grains and pulses into a thick, smooth mixture.

Step 11

Add the grain and pulse mixture to the meat, and mix well. Let it simmer on low heat for about 20 minutes, stirring frequently.

Step 12

Adjust seasoning to taste, adding more salt if necessary.

Step 13

Once done, garnish with chopped cilantro and mint, and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(2104.9g)

Amount per serving	% Daily Value*
Calories	3457.5

Total Fat 175.1g	0%
Saturated Fat 46.8g	0%
Polyunsaturated Fat g
Cholesterol 400mg	0%
Sodium 7070.3mg	0%
Total Carbohydrate 354.4g	0%
Dietary Fiber 84.2g	0%
Total Sugars 39.3g
Protein 181.2g	0%

Vitamin D 0IU	0%
Calcium 1143.8mg	0%
Iron 45.9mg	0%
Potassium 6089.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 19.5%

Carbs: 38.1%