Dairy-Free Khichuri

Savor the comforting warmth of Dairy-Free Khichuri, a hearty, one-pot vegan dish that's perfect for detox days, cozy evenings, or simply indulging in wholesome flavors. This nutrient-packed recipe combines fragrant basmati rice, protein-rich moong dal, and a medley of fresh vegetables like carrots, peas, and tomatoes, all gently simmered with aromatic spices like cumin, turmeric, and bay leaves for a perfectly spiced, golden-hued porridge. With no dairy in sight, it’s a lighter, healthy twist on the traditional Indian khichuri, making it ideal for dairy-free lifestyles. Ready in under an hour, this easy and satisfying meal is garnished with fresh cilantro for a pop of vibrant flavor. Serve it steaming hot, either on its own or paired with tangy pickles or a crisp salad, for a deliciously wholesome dining experience!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Moong dal (yellow split lentils)
• 4 cups Water
• 3 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 2 whole Bay leaves
• 1 teaspoon Ginger, grated
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 medium Carrot, diced
• 0.5 cup Peas, fresh or frozen
• 1 small Tomato, chopped
• 1 whole Green chili, slit
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Rinse the basmati rice and moong dal thoroughly under cold water until the water runs clear. This helps remove excess starch and prevents the khichuri from becoming too sticky.

Step 2

Soak the rice and dal together in 2 cups of water for 15 minutes, then drain the water.

Step 3

In a large deep pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them splutter for a few seconds.

Step 4

Add the bay leaves and grated ginger to the pot. Sauté for about 30 seconds until fragrant.

Step 5

Stir in the turmeric powder and salt, then add the diced carrot. Cook for 2-3 minutes, stirring occasionally.

Step 6

Mix in the drained rice and dal, stirring well to coat with the oil and spices.

Step 7

Add 4 cups of water to the pot, increase the heat, and bring to a boil. Then, lower the heat to a simmer.

Step 8

Add the peas, chopped tomato, and green chili to the pot. Cover and cook for about 25-30 minutes, stirring occasionally, until the rice and dal are tender and the mixture has thickened to a consistency of porridge.

Step 9

Adjust the salt to taste and remove from heat.

Step 10

Garnish with chopped cilantro before serving. Serve hot as a meal on its own or with a side of pickle or salad.

Nutrition Facts

Serving size	(1569.4g)

Amount per serving	% Daily Value*
Calories	1073.3

Total Fat 42.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 2458.9mg	0%
Total Carbohydrate 141.7g	0%
Dietary Fiber 18.6g	0%
Total Sugars 11.2g
Protein 38.9g	0%

Vitamin D 0IU	0%
Calcium 247.9mg	0%
Iron 15.1mg	0%
Potassium 2101.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 14.0%

Carbs: 51.2%