Nutrition Facts for Dairy-free keto pancakes

Dairy-Free Keto Pancakes

Satisfy your breakfast cravings with these fluffy, golden-brown Dairy-Free Keto Pancakes—perfect for a low-carb and gluten-free lifestyle! Made with a wholesome blend of almond flour and coconut flour, these pancakes are free of dairy and packed with nutritional goodness. Sweetened with erythritol and infused with a hint of vanilla, they offer the perfect balance of sweetness while staying keto-friendly. With just 10 minutes of prep time and a quick cook, you’ll have a delicious stack ready to be topped with sugar-free syrup, fresh berries, or crunchy nuts. Ideal for anyone seeking a healthy, satisfying breakfast option that’s easy to make and bursting with flavor!

Nutriscore Rating: 64/100
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Image of Dairy-Free Keto Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon sea salt
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons erythritol or preferred keto-friendly sweetener
  • 2 tablespoons coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, erythritol, and sea salt. Mix well to ensure there are no lumps.

Step 2

In a separate bowl, beat the eggs thoroughly, then add almond milk and vanilla extract. Mix until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir until the batter is smooth. Let this mixture rest for 5 minutes to thicken slightly.

Step 4

Heat a non-stick skillet over medium heat and add a little bit of coconut oil, swirling to coat the pan's surface.

Step 5

Once the skillet is hot, pour about 1/4 cup of pancake batter onto the skillet. Spread it gently to form an even pancake.

Step 6

Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip the pancake and cook for another 1-2 minutes, or until golden brown.

Step 7

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 8

Serve the pancakes warm with your preferred toppings, such as fresh berries, nuts, or sugar-free syrup.

Nutrition Facts

Serving size (447.2g)
Amount per serving % Daily Value*
Calories 1115.4
Total Fat 93.8g 0%
Saturated Fat 33.4g 0%
Polyunsaturated Fat 0.8g
Cholesterol 558mg 0%
Sodium 1332.8mg 0%
Total Carbohydrate 60.0g 0%
Dietary Fiber 16.5g 0%
Total Sugars 5.8g
Protein 43.0g 0%
Vitamin D 166.9IU 0%
Calcium 504.9mg 0%
Iron 7.3mg 0%
Potassium 354.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 13.7%
Carbs: 19.1%