Dairy-Free Keto Nutty Crunch
Crunch into healthy indulgence with this Dairy-Free Keto Nutty Crunch—a satisfying, low-carb snack that’s as versatile as it is delicious. Packed with raw almonds, pecans, walnuts, sunflower seeds, and pumpkin seeds, this recipe is a powerhouse of nutrient-dense ingredients, perfect for keto and dairy-free lifestyles. Lightly sweetened with erythritol and kissed with warm cinnamon and vanilla, each batch is baked to golden perfection with a drizzle of melted coconut oil for an irresistible crunch. Topped with unsweetened coconut flakes, this easy, oven-toasted recipe comes together in under 30 minutes, making it an ideal meal prep snack for busy weeks. Enjoy it as a standalone treat, a topping for dairy-free yogurt, or a crunchy addition to your favorite salads—this guilt-free snack keeps freshness and flavor locked in for weeks!
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Ingredients
- 1 cup raw almonds
- 1 cup raw pecans
- 1 cup raw walnuts
- 0.5 cup raw sunflower seeds
- 0.5 cup raw pumpkin seeds
- 0.5 teaspoon fine sea salt
- 0.5 teaspoon ground cinnamon
- 2 tablespoons erythritol sweetener
- 0.5 cup unsweetened coconut flakes
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almonds, pecans, walnuts, sunflower seeds, and pumpkin seeds.
Step 3
Add the sea salt, ground cinnamon, and erythritol over the nuts and seeds. Toss to combine evenly.
Step 4
Pour the melted coconut oil and vanilla extract over the mixture, stirring until everything is well coated.
Step 5
Spread the mixture evenly onto the prepared baking sheet.
Step 6
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting, until the nuts are golden and fragrant.
Step 7
Remove from the oven and sprinkle the coconut flakes over the top. Allow to cool completely on the baking sheet.
Step 8
Once cooled, break the nutty crunch into pieces. Store in an airtight container at room temperature for up to two weeks.
Nutrition Facts
| Serving size | (628.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3800.3 |
| Total Fat 362.3g | 0% |
| Saturated Fat 85.7g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1011.2mg | 0% |
| Total Carbohydrate 133.0g | 0% |
| Dietary Fiber 57.8g | 0% |
| Total Sugars 23.3g | |
| Protein 92.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 691.3mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 3339.5mg | 0% |
Source of Calories