Dairy-Free Keto Nut and Seed Clusters

Discover the perfect guilt-free snack with these Dairy-Free Keto Nut and Seed Clusters, a crunchy, satisfying treat that's low-carb, sugar-free, and packed with wholesome ingredients. This recipe combines raw almonds, walnuts, pecans, pumpkin seeds, and shredded coconut with nutrient-rich chia and flaxseeds for a boost of healthy fats and fiber. A touch of cinnamon, sugar-free maple syrup, and vanilla extract enhances the natural flavors, while melted coconut oil binds the mixture into irresistibly crunchy clusters. Quick and easy to make in just 30 minutes, these clusters are ideal for meal prep and can be enjoyed as a snack on-the-go or a topping for dairy-free yogurt or smoothies. Perfect for keto enthusiasts and those seeking a dairy-free, gluten-free snack option!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup raw almonds
• 1 cup raw walnuts
• 1 cup raw pecans
• 0.5 cup pumpkin seeds
• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 0.5 cup unsweetened shredded coconut
• 0.25 cup coconut oil, melted
• 0.25 cup sugar-free maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the raw almonds, raw walnuts, raw pecans, pumpkin seeds, chia seeds, flaxseeds, and unsweetened shredded coconut.

Step 3

In a separate small bowl, mix together the melted coconut oil, sugar-free maple syrup, vanilla extract, ground cinnamon, and salt until well blended.

Step 4

Pour the wet mixture over the nut and seed mixture. Stir until all the ingredients are evenly coated with the coconut oil and syrup mixture.

Step 5

Spread the mixture onto the prepared baking sheet in an even layer, pressing down lightly to encourage clustering.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the clusters are golden brown and fragrant. Stir halfway through the cooking time for even baking.

Step 7

Remove from the oven and allow the clusters to cool completely on the baking sheet. They will harden as they cool.

Step 8

Once cooled, break into clusters and store in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	(657.4g)

Amount per serving	% Daily Value*
Calories	3833.4

Total Fat 368.4g	0%
Saturated Fat 100.7g	0%
Polyunsaturated Fat 36.5g
Cholesterol 0mg	0%
Sodium 746.8mg	0%
Total Carbohydrate 103.4g	0%
Dietary Fiber 62.9g	0%
Total Sugars 18.8g
Protein 90.6g	0%

Vitamin D 0IU	0%
Calcium 836.3mg	0%
Iron 21.9mg	0%
Potassium 3117.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 8.9%

Carbs: 10.1%