Nutrition Facts for Dairy-free keto ice cream bars

Dairy-Free Keto Ice Cream Bars

Indulge your sweet tooth with these irresistibly creamy Dairy-Free Keto Ice Cream Bars, a guilt-free treat perfect for low-carb and dairy-free lifestyles. Crafted with luscious coconut cream and unsweetened almond milk, these frozen delights are naturally sweetened with erythritol and flavored with a hint of vanilla and rich cocoa powder. The addition of unflavored gelatin ensures a smooth, velvety texture, while a crisp, sugar-free chocolate shell adds the perfect finishing touch. Easy to make in under 30 minutes of prep, these ice cream bars are ideal for a refreshing snack or a satisfying dessert. Whether you're sticking to keto, avoiding dairy, or just craving a wholesome treat, these homemade bars are guaranteed to be a crowd-pleaser!

Nutriscore Rating: 54/100
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Image of Dairy-Free Keto Ice Cream Bars
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 14 oz can Coconut cream
  • 1 cup Unsweetened almond milk
  • 0.5 cup Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Unsweetened cocoa powder
  • 1 tablespoon Unflavored gelatin powder
  • 2 tablespoons Water (for gelatin)
  • 0.5 cup Sugar-free chocolate chips
  • 1 tablespoon Coconut oil

Directions

Step 1

In a small bowl, mix the unflavored gelatin powder with 2 tablespoons of water. Let it sit for 5 minutes to bloom.

Step 2

In a medium saucepan over medium heat, combine the coconut cream, almond milk, and erythritol sweetener. Whisk until the sweetener is dissolved.

Step 3

Add the bloomed gelatin to the mixture in the saucepan, stirring continuously until the gelatin is completely dissolved, about 2-3 minutes.

Step 4

Remove the saucepan from heat and stir in vanilla extract, salt, and cocoa powder. Whisk until smooth and well combined.

Step 5

Let the mixture cool for a few minutes, then pour it into a blender and blend until smooth and creamy.

Step 6

Pour the blended mixture into silicone ice cream bar molds, place sticks into the molds, and freeze for at least 4 hours or until solid.

Step 7

For the chocolate coating, melt the sugar-free chocolate chips and coconut oil together in a microwave-safe bowl in 30-second intervals, stirring in between, until completely smooth.

Step 8

Once the ice cream bars are frozen solid, remove them from the molds and dip them into the melted chocolate until fully coated.

Step 9

Place the chocolate-coated bars on a parchment-lined tray and return them to the freezer for about 10 minutes to set.

Step 10

Serve and enjoy your dairy-free keto ice cream bars!

Nutrition Facts

Serving size (997.5g)
Amount per serving % Daily Value*
Calories 2332.8
Total Fat 130.0g 0%
Saturated Fat 102.1g 0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 896.4mg 0%
Total Carbohydrate 432.3g 0%
Dietary Fiber 54.5g 0%
Total Sugars 206.1g
Protein 33.8g 0%
Vitamin D 87.8IU 0%
Calcium 510.2mg 0%
Iron 10.9mg 0%
Potassium 1401.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 4.5%
Carbs: 57.0%