Dairy-Free Keto Chicken Avocado Wrap

Elevate your lunch game with this refreshing and wholesome Dairy-Free Keto Chicken Avocado Wrap! Perfectly portioned for a low-carb lifestyle, this wrap swaps traditional bread with crisp iceberg lettuce, creating a gluten-free and dairy-free meal that's as delicious as it is nourishing. Packed with tender slices of cooked chicken breast, creamy avocado, and an array of vibrant veggies like red bell pepper, cucumber, and juicy cherry tomatoes, this recipe delivers an irresistible combination of textures and flavors. Fresh lime juice and a drizzle of extra-virgin olive oil enhance the natural ingredients, while minimal prep time makes it a quick, go-to option for busy days. Whether you're following a keto diet or just looking for a light, satisfying meal, this easy-to-make wrap promises to delight your taste buds and fuel your body.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 200 grams Cooked chicken breast
• 1 medium Avocado
• 4 pieces Large iceberg lettuce leaves
• 0.5 medium Red bell pepper
• 0.5 medium Cucumber
• 6 pieces Cherry tomatoes
• 1 medium Lime
• 1 tablespoon Extra-virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Begin by preparing the vegetables. Dice the red bell pepper, slice the cucumber into thin sticks, and halve the cherry tomatoes.

Step 2

Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.

Step 3

Squeeze the juice of half a lime into the mashed avocado and add a pinch of salt and pepper. Mix well to combine.

Step 4

Slice the cooked chicken breast into thin strips.

Step 5

Take a large lettuce leaf and spread a thin layer of the mashed avocado mixture down the center.

Step 6

Layer a few strips of chicken, some diced red bell pepper, cucumber sticks, and cherry tomato halves onto the avocado spread.

Step 7

Drizzle the contents with a little extra-virgin olive oil, and a squeeze of lime juice for added flavor.

Step 8

Season with a touch more salt and pepper, to taste.

Step 9

Carefully roll up the lettuce leaf, tucking in the sides as you go, to form a secure wrap.

Step 10

Repeat the process for the remaining lettuce leaves and ingredients.

Step 11

Serve immediately and enjoy your Dairy-Free Keto Chicken Avocado Wrap.

Nutrition Facts

Serving size	(755.6g)

Amount per serving	% Daily Value*
Calories	772.4

Total Fat 43.3g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 159.3mg	0%
Sodium 1358.6mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 10.0g
Protein 67.9g	0%

Vitamin D 0IU	0%
Calcium 105.0mg	0%
Iron 3.9mg	0%
Potassium 1486.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 34.2%

Carbs: 16.7%