Dairy-Free Keto Buns
These Dairy-Free Keto Buns are the ultimate solution for those seeking a low-carb, gluten-free bread substitute that’s as versatile as it is delicious. Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these buns boast a soft, chewy texture while entirely skipping dairy. Quick to prepare with just 15 minutes of prep time, the dough comes together effortlessly with simple pantry staples like apple cider vinegar and eggs, and bakes to golden perfection in under an hour. Perfect for burger buns, breakfast sandwiches, or simply slathering with your favorite keto-friendly spread, these nutritious buns are packed with fiber, free of dairy, and irresistibly satisfying. Whether you’re following a keto lifestyle, avoiding dairy, or just want a healthier bread option, these buns are sure to become a staple in your kitchen.
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 2 teaspoons Baking powder
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Sea salt
- 2 teaspoons Apple cider vinegar
- 3 Large eggs
- 1 cup Warm water
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine almond flour, coconut flour, baking powder, psyllium husk powder, and sea salt. Mix well to remove any lumps.
Step 3
In a separate small bowl or measuring cup, mix the apple cider vinegar with the eggs.
Step 4
Pour the egg mixture into the dry ingredients and add the warm water. Stir until a thick dough forms. Allow the dough to rest for about 5 minutes to let the psyllium husk powder absorb the moisture.
Step 5
After resting, divide the dough into 6 equal portions. Wet your hands slightly to prevent sticking and shape each portion into a round bun.
Step 6
Place the buns on the prepared baking sheet, leaving some space between them to allow for expansion during baking.
Step 7
Bake in the preheated oven for 50 minutes, or until the buns are firm to the touch and golden brown on the outside.
Step 8
Remove the buns from the oven and let them cool slightly on a wire rack before serving.
Nutrition Facts
| Serving size | (591.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1178.2 |
| Total Fat 89.2g | 0% |
| Saturated Fat 11.7g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2296.9mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 37.5g | 0% |
| Total Sugars 6.5g | |
| Protein 51.7g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 436.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 484.2mg | 0% |
Source of Calories