Dairy-Free Kefta
Flavor-packed and completely dairy-free, this Kefta recipe is a celebration of Middle Eastern spices in every bite. Made with tender ground lamb (or beef for a versatile twist), aromatic onion, garlic, and fresh parsley, these juicy patties are infused with the warm, earthy flavors of cumin, coriander, cinnamon, and paprika, with a touch of cayenne for heat. Quick to prepare and pan-seared to perfection in olive oil, these golden-brown kefta patties are ready in just 35 minutes. Perfectly suited for those seeking a dairy-free option, they're ideal for serving with fluffy rice, a crisp salad, or tucked into flatbreads with a drizzle of tahini sauce. Whether you're hosting a gathering or craving a comforting weeknight meal, these protein-packed kefta are sure to satisfy.
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Ingredients
- 500 grams Ground lamb (or beef for variation)
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 0.5 cup Fresh parsley, finely chopped
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper, freshly ground
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, and fresh parsley.
Step 2
Add the ground cumin, coriander, cinnamon, paprika, cayenne pepper, salt, and black pepper to the meat mixture.
Step 3
Mix all the ingredients thoroughly with your hands until everything is well incorporated, making sure the spices are evenly distributed throughout the meat.
Step 4
Divide the mixture into equal portions and shape each portion into oval patties approximately 2 cm thick. The recipe should yield about 8-10 patties.
Step 5
Heat olive oil in a large skillet over medium-high heat.
Step 6
Place the patties in the skillet, being careful not to crowd them. Cook in batches if necessary.
Step 7
Cook the kefta for 3-4 minutes on each side or until they are browned and cooked to your liking. An internal temperature of 70°C (160°F) will ensure they are thoroughly cooked.
Step 8
Remove the kefta from the skillet and let them rest for a couple of minutes before serving.
Step 9
Serve the dairy-free kefta with your choice of sides, such as a fresh salad, rice, or in flatbreads with tahini sauce.
Nutrition Facts
| Serving size | (791.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1652.8 |
| Total Fat 131.5g | 0% |
| Saturated Fat 44.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400mg | 0% |
| Sodium 3975.7mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 7.0g | |
| Protein 92.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 518.8mg | 0% |
| Iron 20.7mg | 0% |
| Potassium 2794.6mg | 0% |
Source of Calories