Dairy-Free Kebbeh

Discover the rich, comforting flavors of Dairy-Free Kebbeh, a wholesome Middle Eastern dish made with fine bulgur wheat, ground meat, and a medley of warming spices like allspice, cumin, and cinnamon. This dairy-free adaptation of a classic recipe uses olive oil for a smooth, plant-based touch while retaining the dish's signature savory profile. Fresh mint leaves and optional garnishes of pine nuts add vibrant, aromatic notes and a satisfying crunch. Perfectly baked until golden and slightly crispy, this hearty casserole-style kebbeh is easy to prepare in under an hour, making it an excellent choice for weeknight dinners or festive gatherings. Serve it warm or at room temperature for a dish that’s as versatile as it is delicious.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup Fine bulgur wheat
• 2 cups Water
• 0.25 cup Olive oil
• 0.5 pound Ground beef or lamb
• 1 large (finely chopped) Onion
• 0.25 cup (chopped) Fresh mint leaves
• 1 teaspoon Allspice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup (optional, for garnish) Pine nuts

Directions

Step 1

In a large bowl, rinse the bulgur wheat under cold running water. Drain well.

Step 2

Add 2 cups of water to the bowl with the bulgur wheat and allow it to soak for about 15 minutes, or until softened. Drain any excess water, if necessary.

Step 3

In a pan, heat olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the ground beef or lamb to the pan with the onions. Cook until the meat is fully browned, breaking it up with a spoon, about 7-10 minutes.

Step 5

Mix in the chopped mint leaves, allspice, ground cumin, ground cinnamon, salt, and black pepper. Stir well to combine flavors.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

In a large mixing bowl, combine the soaked bulgur wheat with the cooked meat and onion mixture. Mix well ensuring all ingredients are incorporated evenly.

Step 8

Grease a 9x9 inch baking dish lightly with olive oil. Spread the bulgur and meat mixture evenly in the baking dish, pressing it down gently using a spoon or spatula.

Step 9

Use a sharp knife to score the top of the kebbeh in a diamond pattern. Optionally, sprinkle pine nuts over the top for garnish.

Step 10

Bake in the preheated oven for about 20-25 minutes, or until the top is slightly golden and the edges are crispy.

Step 11

Allow the kebbeh to cool for a few minutes before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1272.1g)

Amount per serving	% Daily Value*
Calories	2127.7

Total Fat 128.7g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 181.4mg	0%
Sodium 2597.9mg	0%
Total Carbohydrate 190.7g	0%
Dietary Fiber 47.4g	0%
Total Sugars 14.7g
Protein 74.3g	0%

Vitamin D 0IU	0%
Calcium 425.4mg	0%
Iron 21.3mg	0%
Potassium 2440.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 13.4%

Carbs: 34.4%