Dairy-Free Kebabsallad

Transform your next barbecue night with this vibrant and wholesome Dairy-Free Kebabsallad! Perfect for plant-based eaters and anyone seeking healthier grilling options, this recipe features protein-packed extra-firm tofu and a rainbow of fresh, marinated vegetables like zucchini, bell pepper, and cherry tomatoes. Infused with a smoky blend of cumin, paprika, and garlic, these grilled kebabs are charred to perfection, giving them irresistible flavor and texture. Finished with a creamy, tangy lemon-tahini dressing and a sprinkle of fresh parsley, this dairy-free delight is not only a feast for the taste buds but also gluten-free and packed with nutrients. Serve this colorful kebabsallad for a crowd-pleasing vegan main dish or side that’s guaranteed to impress at your next gathering!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 200 grams Cherry tomatoes
• 4 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 tablespoons Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Tahini
• 2 tablespoons Water
• 20 grams Fresh parsley
• 8 Wooden skewers

Directions

Step 1

Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

Cut the red bell pepper and zucchini into similar sized chunks. Peel and quarter the red onion.

Step 3

In a large bowl, mix 2 tablespoons of olive oil, soy sauce, garlic powder, cumin, paprika, salt, and black pepper.

Step 4

Add the tofu, red bell pepper, zucchini, red onion, and cherry tomatoes to the bowl and toss to coat evenly. Let marinate for at least 15 minutes.

Step 5

While marinating, soak the wooden skewers in water to prevent burning during grilling.

Step 6

Preheat your grill or grill pan over medium-high heat.

Step 7

Thread the marinated tofu and vegetables onto the skewers, alternating between tofu and veggies.

Step 8

Grill the skewers for about 10 minutes, turning occasionally, until the tofu is golden and the vegetables are charred.

Step 9

While the kebabs are grilling, prepare the dressing by whisking together the tahini, lemon juice, remaining 2 tablespoons of olive oil, and water until smooth and creamy.

Step 10

Finely chop the fresh parsley and sprinkle over the grilled kebabs.

Step 11

Serve the grilled kebabs drizzled with the lemon-tahini dressing.

Nutrition Facts

Serving size	(1324.2g)

Amount per serving	% Daily Value*
Calories	1658.3

Total Fat 118.2g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4924.0mg	0%
Total Carbohydrate 76.5g	0%
Dietary Fiber 26.0g	0%
Total Sugars 33.6g
Protein 85.1g	0%

Vitamin D 0IU	0%
Calcium 6377.4mg	0%
Iron 16088.7mg	0%
Potassium 3028.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 19.9%

Carbs: 17.9%