Dairy-Free Karottensalat
Bright, fresh, and bursting with flavor, this Dairy-Free Karottensalat is a delightful twist on the classic German carrot salad, perfect for those seeking a light and wholesome dish. Featuring tender shredded carrots tossed with a zesty lemon dressing made from olive oil, apple cider vinegar, and a touch of honey, this salad is both sweet and tangy. Fresh parsley and dill add a vibrant herbal note, while a sprinkle of sunflower seeds provides a satisfying crunch. Ready in just 20 minutes and made entirely without dairy, this easy side dish is ideal for vegans, vegetarians, or anyone craving a healthy, gluten-free salad option. Serve chilled or at room temperature for a versatile, nutrient-packed addition to your meal lineup.
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Ingredients
- 500 grams carrots
- 1 medium lemon
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons sunflower seeds
Directions
Step 1
Peel the carrots and grate them using a coarse grater or a food processor. Transfer the grated carrots into a large mixing bowl.
Step 2
Zest the lemon, avoiding the white pith, and juice the lemon. Add the zest and the juice to the mixing bowl with the carrots.
Step 3
In a small bowl, whisk together the olive oil, apple cider vinegar, and honey until well combined.
Step 4
Pour the dressing over the grated carrots and mix well to ensure the carrots are evenly coated.
Step 5
Chop the fresh parsley and dill finely and add them to the carrot mixture.
Step 6
Sprinkle in the salt and black pepper, then toss everything together until well combined.
Step 7
Top the salad with sunflower seeds and gently mix them in for an added crunch.
Step 8
Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together. Serve at room temperature or chilled.
Nutrition Facts
| Serving size | (685.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781.3 |
| Total Fat 52.4g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2716.2mg | 0% |
| Total Carbohydrate 76.5g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 43.0g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1956.2mg | 0% |
Source of Calories