Dairy-Free Kari Chawal

Delight in the comforting flavors of **Dairy-Free Kari Chawal**, a plant-based twist on a classic Indian favorite. This wholesome recipe features a velvety curry made with **chickpea flour** and **coconut yogurt**, creating a creamy, tangy base without the need for dairy. Infused with aromatic spices like **mustard seeds, cumin, and fenugreek**, and heightened with the heat of **green chilies** and **red chili powder**, this dish is a celebration of bold, authentic flavors. Served over a bed of fluffy **white or brown rice**, this vibrant meal is naturally gluten-free, vegan, and perfect for those seeking a healthier yet indulgent option. Ready in under an hour, it’s ideal for weeknight dinners or as a crowd-pleasing addition to any gathering. Bring the essence of traditional Indian cuisine to your table with this nourishing and satisfying recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (besan)
• 1.5 cups Coconut yogurt
• 4 cups Water
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Salt
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Fenugreek seeds
• 0.25 teaspoon Asafoetida (hing)
• 10 leaves Curry leaves
• 1 teaspoon Ginger, grated
• 2 Green chilies, slit
• 2 tablespoons Cooking oil
• 3 cups Cooked white or brown rice

Directions

Step 1

In a large bowl, whisk together chickpea flour, coconut yogurt, water, turmeric powder, red chili powder, and salt until smooth. Ensure there are no lumps.

Step 2

In a large pot, heat the cooking oil over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds. Let them crackle for a few seconds.

Step 3

Add asafoetida, curry leaves, grated ginger, and green chilies to the pot. Sauté for 1-2 minutes until the spices release their aroma.

Step 4

Pour the chickpea flour and yogurt mixture into the pot. Stir continuously to avoid lumps and bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the curry thickens to your desired consistency.

Step 6

Adjust seasoning if needed after tasting. The curry should be savory with a hint of spiciness.

Step 7

Serve the dairy-free kari hot over a bed of cooked white or brown rice for a complete meal.

Nutrition Facts

Serving size	(2186.1g)

Amount per serving	% Daily Value*
Calories	1914.6

Total Fat 55.6g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3742.0mg	0%
Total Carbohydrate 300.4g	0%
Dietary Fiber 24.0g	0%
Total Sugars 50.7g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 307.0mg	0%
Iron 20.2mg	0%
Potassium 1932.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 11.0%

Carbs: 62.8%