Dairy-Free Kare-Kare

Indulge in the rich, nutty flavors of Filipino cuisine with this Dairy-Free Kare-Kare, a hearty stew that's both comforting and allergen-friendly. Made with tender oxtail simmered to perfection, this recipe uses creamy peanut butter and vibrant annatto powder to create a luscious sauce—completely free of dairy. A medley of fresh vegetables like eggplant, banana blossoms, green beans, and bok choy adds a burst of color and nutrition, while soy sauce or gluten-free tamari enhances its savory depth. Whether served with steamed rice or paired with traditional shrimp paste (bagoong) for an authentic touch, this bold and wholesome dish is a must-try for anyone seeking a flavorful twist on a Filipino classic. Perfect for family meals or special occasions, this dairy-free version of Kare-Kare is sure to satisfy!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 6

Ingredients

• 2 pounds Oxtail
• 8 cups Water
• 1 tablespoon Salt
• 2 tablespoons Cooking Oil
• 1 large Onion
• 4 cloves Garlic
• 1 cup Peanut Butter
• 2 teaspoons Annatto Powder
• 2 medium Eggplant
• 1 cup Banana Blossoms
• 1 bunch Bok Choy
• 1 cup Green Beans
• 1 teaspoon Ground Black Pepper
• 2 tablespoons Soy Sauce or Tamari (for gluten-free)

Directions

Step 1

Rinse the oxtail pieces under cold water. In a large pot, combine the oxtail, 8 cups of water, and 1 tablespoon of salt. Bring to a boil over high heat, then reduce the heat to low and let simmer for about 90 minutes or until the oxtail is tender. Skim off any foam that rises to the surface.

Step 2

While the oxtail is cooking, slice the onion and mince the garlic. Peel and slice the eggplants into thick rounds. Rinse the bok choy and trim the ends of the green beans.

Step 3

In a separate large pan, heat 2 tablespoons of cooking oil over medium heat. Add the onions and garlic, sautéing until the onions are translucent.

Step 4

Add the sautéed onions and garlic to the pot with the simmered oxtail. Stir in the peanut butter and annatto powder, mixing well until the peanut butter is fully dissolved in the broth.

Step 5

Add the eggplant, banana blossoms, and green beans to the pot. Cover and let simmer for about 15 minutes, or until the vegetables are tender.

Step 6

Stir in the ground black pepper and soy sauce or tamari for added flavor. Adjust the salt level if needed.

Step 7

Finally, add the bok choy to the pot and stir gently. Cook for another 5 minutes or until the bok choy is wilted and tender.

Step 8

Once everything is cooked to perfection, remove from heat. Serve the dairy-free Kare-Kare hot, traditionally with a side of steamed rice and a small bowl of fermented shrimp paste (bagoong) on the side (optional).

Nutrition Facts

Serving size	(5016.6g)

Amount per serving	% Daily Value*
Calories	4707.1

Total Fat 314.1g	0%
Saturated Fat 92.2g	0%
Polyunsaturated Fat 39.5g
Cholesterol 780.2mg	0%
Sodium 13775.1mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 67.9g	0%
Total Sugars 82.2g
Protein 321.5g	0%

Vitamin D 72.6IU	0%
Calcium 1036.1mg	0%
Iron 35.5mg	0%
Potassium 9527.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 26.5%

Carbs: 15.2%