Nutrition Facts for Dairy-free karak tea

Dairy-Free Karak Tea

Revel in the rich, aromatic flavors of Dairy-Free Karak Tea, a comforting twist on the traditional Middle Eastern favorite, now made accessible for those avoiding dairy. This creamy, spiced tea blends robust black tea with luscious dairy-free milk options like almond, cashew, or oat milk, ensuring a velvety texture without compromising on flavor. Infused with warm spices such as cardamom, cinnamon, and ginger, and a delicate hint of saffron for added luxury, this caffeine-forward beverage is perfect for cozy mornings or relaxing evenings. Ready in just 20 minutes, it’s an indulgent, allergen-friendly treat that feels like a hug in a cup. Whether sweetened with sugar or your favorite alternative, this tea pairs beautifully with light snacks or desserts. Try this exotic, dairy-free take on Karak Tea today and elevate your tea time ritual!

Nutriscore Rating: 71/100
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Image of Dairy-Free Karak Tea
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups water
  • 2 tablespoons black tea leaves or 2 black tea bags
  • 2 cups dairy-free milk (such as almond, cashew, or oat milk)
  • 2 tablespoons sugar (or preferred sweetener)
  • 0.5 teaspoon ground cardamom
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground ginger
  • 1 pinch saffron strands (optional)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium heat.

Step 2

Add black tea leaves (or tea bags) and reduce the heat to low. Allow it to simmer for about 5 minutes, ensuring the water turns a deep amber color.

Step 3

Stir in the dairy-free milk of your choice and return the mixture to a gentle simmer.

Step 4

Add the sugar (or preferred sweetener), ground cardamom, ground cinnamon, and ground ginger. If using saffron, add a pinch at this step.

Step 5

Continue to simmer the mixture for another 5 minutes, allowing the flavors to meld and the tea to develop a creamy consistency.

Step 6

Taste and adjust sweetness or spices according to your preference.

Step 7

Strain the tea into cups to remove the tea leaves and any spices, if desired.

Step 8

Serve hot and enjoy your creamy, aromatic dairy-free Karak Tea.

Nutrition Facts

Serving size (994.9g)
Amount per serving % Daily Value*
Calories 164.5
Total Fat 5.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 315.9mg 0%
Total Carbohydrate 29.0g 0%
Dietary Fiber 0.7g 0%
Total Sugars 25.3g
Protein 2.2g 0%
Vitamin D 200.0IU 0%
Calcium 940.7mg 0%
Iron 0.9mg 0%
Potassium 348.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 5.2%
Carbs: 68.0%