Dairy-Free Kapsalon

Dive into the bold and satisfying flavors of Dairy-Free Kapsalon, a wholesome twist on the popular Dutch street food classic that skips the dairy but keeps all the indulgence. This layered dish starts with a crispy bed of oven-baked French fries, topped with tender, spiced chicken pieces seasoned with garlic powder and paprika. Instead of the traditional cheese, a creamy, tangy tahini sauce takes center stage, bringing a luscious, dairy-free element to the mix. Freshness shines through with a vibrant salad of crisp cucumber, juicy tomatoes, crunchy red onion, and shredded iceberg lettuce. Garnished with a sprinkle of fresh parsley, this recipe comes together in just one hour, making it perfect for any weeknight dinner. Whether you're catering to a dairy-free diet or simply looking for a healthier yet equally flavorful take on kapsalon, this recipe delivers a delicious balance of textures and tastes in every bite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Frozen French fries
• 400 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Cucumber
• 2 medium Tomato
• 0.5 medium Red onion
• 100 grams Iceberg lettuce
• 2 tablespoons Tahini
• 1 tablespoon Lemon juice
• 2 tablespoons Water
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven according to the instructions on the frozen fries package.

Step 2

Place the frozen fries on a baking sheet and bake them in the oven following the package instructions until crispy.

Step 3

While the fries are baking, cut the chicken breast into bite-sized pieces.

Step 4

In a bowl, mix the chicken pieces with olive oil, garlic powder, paprika, salt, and black pepper. Make sure the chicken is well-coated.

Step 5

Heat a skillet over medium heat and cook the chicken pieces for about 7-10 minutes until they are fully cooked and golden brown. Stir occasionally to ensure even cooking.

Step 6

Chop the cucumber, tomatoes, and red onion into small pieces. Shred the iceberg lettuce.

Step 7

In a small bowl, mix tahini with lemon juice and water to create a smooth sauce. Adjust the thickness by adding more water if needed.

Step 8

To assemble the dairy-free kapsalon, layer the crispy fries in a large baking dish.

Step 9

Top the fries with the cooked chicken pieces followed by a generous layer of mixed salad (cucumber, tomatoes, red onion, and lettuce).

Step 10

Drizzle the tahini sauce over the top and sprinkle with fresh parsley.

Step 11

Serve immediately while the fries and chicken are warm.

Nutrition Facts

Serving size	(1633.7g)

Amount per serving	% Daily Value*
Calories	2015.9

Total Fat 89.3g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 12.3g
Cholesterol 344mg	0%
Sodium 7700.0mg	0%
Total Carbohydrate 176.7g	0%
Dietary Fiber 20.4g	0%
Total Sugars 30.8g
Protein 138.8g	0%

Vitamin D 0IU	0%
Calcium 2549.8mg	0%
Iron 10722.6mg	0%
Potassium 4762.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 26.9%

Carbs: 34.2%