Dairy-Free Kadi

Experience the comforting flavors of traditional Indian cuisine with a vibrant twist in this Dairy-Free Kadi recipe. Made with chickpea flour (besan) and creamy coconut yogurt, this plant-based version of the classic kadi combines wholesome, dairy-free ingredients with aromatic Indian spices like mustard seeds, curry leaves, and a hint of fenugreek. The base is laced with turmeric and red chili powder for a warm, golden hue and subtle heat, while fresh ginger and green chilies add layers of depth. This dish is effortlessly prepared in just 30 minutes, making it a perfect quick and nutritious meal. Pair this gut-friendly, gluten-free kadi with steamed rice or flatbread to create a comforting and satisfying meal that’s sure to please vegans and traditional kadi lovers alike.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup chickpea flour (besan)
• 1 cup coconut yogurt
• 4 cups water
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon fenugreek seeds
• 10 leaves curry leaves
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 2 pieces green chilies, slit
• 1 tablespoon ginger, grated
• 2 tablespoons coconut oil
• 2 tablespoons fresh coriander leaves, chopped
• 0.25 teaspoon asafoetida (hing)

Directions

Step 1

In a large mixing bowl, combine the chickpea flour, coconut yogurt, and water. Whisk it well to ensure there are no lumps.

Step 2

Add turmeric powder, red chili powder, and salt to the mixture. Stir well and set aside.

Step 3

Heat coconut oil in a large pan over medium heat. Add mustard seeds and let them splutter.

Step 4

Once the mustard seeds start popping, add cumin seeds, fenugreek seeds, and asafoetida. Stir for a few seconds.

Step 5

Add curry leaves, green chilies, and grated ginger. Sauté the mixture for a minute until aromatic.

Step 6

Lower the heat and slowly pour the chickpea flour mixture into the pan, stirring continuously to avoid lumps.

Step 7

Increase the heat to medium and bring the mixture to a boil, stirring occasionally.

Step 8

Let the kadi simmer for about 10-12 minutes, stirring occasionally to ensure it doesn't stick to the bottom.

Step 9

Once the kadi thickens to your desired consistency, turn off the heat.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Step 11

Serve hot with steamed rice or any flatbread of your choice.

Nutrition Facts

Serving size	(1404.8g)

Amount per serving	% Daily Value*
Calories	1018.2

Total Fat 48.6g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2527.2mg	0%
Total Carbohydrate 113.6g	0%
Dietary Fiber 19.4g	0%
Total Sugars 36.1g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 229.0mg	0%
Iron 13.0mg	0%
Potassium 1493.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 13.4%

Carbs: 44.1%