Dairy-Free Kaddu Kheer (Bottle Gourd Pudding)
Indulge in the rich, creamy comfort of Dairy-Free Kaddu Kheer (Bottle Gourd Pudding), a delightful plant-based twist on a beloved Indian dessert. Made with the natural sweetness of grated bottle gourd, velvety coconut milk, and almond milk, this recipe is packed with flavor and perfect for those seeking a dairy-free alternative. Enhanced with aromatic cardamom, a touch of saffron, and the delicate essence of rose water, this kheer offers an authentic yet innovative experience. Toasted cashews and plump raisins add a luxurious texture, while a hint of coconut oil ties it all together beautifully. Simmered to perfection and best enjoyed chilled, this simple yet elegant dessert is ideal for festive occasions or as a refreshing treat. Serve it garnished with saffron or nuts for an extra-special finish.
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Ingredients
- 500 grams Bottle Gourd (Lauki/Kaddu)
- 400 ml Coconut Milk
- 250 ml Almond Milk
- 100 grams Sugar
- 4 Cardamom Pods
- 50 grams Cashew Nuts
- 50 grams Raisins
- 0.25 teaspoon Saffron Strands
- 1 teaspoon Rose Water
- 1 tablespoon Coconut Oil
Directions
Step 1
Peel the bottle gourd and grate it using a grater, discarding any large seeds. Measure out 500 grams of grated bottle gourd.
Step 2
Lightly crush the cardamom pods to release flavor.
Step 3
In a thick-bottomed pan, heat the coconut oil over medium heat.
Step 4
Add the cashew nuts and sauté until golden brown. Remove them with a slotted spoon and set aside.
Step 5
In the same pan, add the grated bottle gourd. Cook while stirring occasionally for 5-7 minutes or until it softens and changes color.
Step 6
Add the coconut milk and almond milk to the pan. Stir well and bring the mixture to a gentle simmer.
Step 7
Add the crushed cardamom pods and sugar to the pan. Mix thoroughly ensuring the sugar dissolves completely.
Step 8
Lower the heat and let the mixture simmer gently for about 25 minutes, stirring occasionally, until the kheer thickens to a creamy consistency.
Step 9
Add the raisins, saffron strands, and roasted cashew nuts to the kheer. Stir to mix all ingredients evenly.
Step 10
Turn off the heat and add the rose water. Give the kheer a final stir.
Step 11
Allow the kheer to cool slightly, then refrigerate for at least 1 hour to further enhance the flavors.
Step 12
Serve chilled, garnished with additional chopped nuts or saffron strands if desired.
Nutrition Facts
| Serving size | (1385.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1317.1 |
| Total Fat 42.4g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 556.8mg | 0% |
| Total Carbohydrate 232.7g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 192.3g | |
| Protein 14.6g | 0% |
| Vitamin D 82.5IU | 0% |
| Calcium 656.1mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2045.9mg | 0% |
Source of Calories