Dairy-Free Juicy Turkey Patties
Savor the flavor of these Dairy-Free Juicy Turkey Patties—a wholesome and deliciously tender option perfect for weeknight dinners or meal prep. Made with lean ground turkey and infused with the aromatic blend of garlic, onion, fresh parsley, and a touch of Dijon mustard, these patties are not only packed with flavor but also free of dairy, making them ideal for anyone with dietary restrictions. A dash of paprika adds a subtle smoky depth, while breadcrumbs and an egg bind the mixture for the ultimate juicy texture. These patties are pan-seared to golden perfection in olive oil, ensuring a crispy exterior with a succulent interior. Ready in just 35 minutes, they’re perfect served alongside a crisp salad, steamed veggies, or tucked into a dairy-free bun for a healthier spin on a classic burger. Grab this easy and flavorful recipe for your next family meal or meal prep day!
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Ingredients
- 500 grams Ground turkey
- 2 tablespoons Olive oil
- 1 small Yellow onion
- 2 large Garlic cloves
- 2 tablespoons Fresh parsley
- 1 large Egg
- 0.5 cup Breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Dijon mustard
Directions
Step 1
Finely chop the yellow onion and garlic cloves. Roughly chop the fresh parsley.
Step 2
In a large mixing bowl, combine the ground turkey, chopped onion, garlic, parsley, egg, breadcrumbs, salt, black pepper, paprika, and Dijon mustard.
Step 3
Mix the ingredients together with your hands or a spatula until well combined. Be careful not to overmix, as this can result in tough patties.
Step 4
Divide the mixture into 4 equal portions. Shape each portion into a patty, about 1-inch thick.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the turkey patties to the skillet, making sure not to overcrowd the pan.
Step 7
Cook the patties for about 5-6 minutes on each side until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 8
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 9
Serve the turkey patties with your favorite dairy-free accompaniments, such as a salad, steamed vegetables, or a dairy-free bun.
Nutrition Facts
| Serving size | (739.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1336.8 |
| Total Fat 75.6g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 574.4mg | 0% |
| Sodium 3795.9mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 7.1g | |
| Protein 110.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 105.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 325.1mg | 0% |
Source of Calories