Dairy-Free Juicy Ground Turkey Patties
Savor the ultimate guilt-free comfort food with these Dairy-Free Juicy Ground Turkey Patties—packed with flavor and perfect for a quick, healthy meal. These wholesome patties are infused with the bold flavors of garlic, smoky paprika, and gluten-free soy sauce, creating a tender, protein-rich base complemented by fresh parsley and ground cumin. Without any dairy, these patties are ideal for those with dietary restrictions, yet they remain irresistibly juicy thanks to a thoughtful blend of olive oil and finely chopped onions. Ready in under 30 minutes, they're a versatile option for weeknight dinners or meal prep, and pair beautifully with salads, grilled veggies, or even tucked into a burger bun for a satisfying bite. For an easy, flavorful, and allergy-friendly dish, these ground turkey patties are a total winner!
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Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 2 cloves garlic
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped parsley
Directions
Step 1
Finely chop half a cup of onion and mince two cloves of garlic.
Step 2
In a large mixing bowl, combine the ground turkey with the chopped onion, minced garlic, and gluten-free soy sauce.
Step 3
Add olive oil, ground cumin, smoked paprika, salt, black pepper, and chopped parsley to the mixture.
Step 4
Mix all the ingredients thoroughly using your hands until well combined.
Step 5
Shape the mixture into equal-sized patties, approximately 1/2 inch thick, making sure not to pack them too tightly.
Step 6
Heat a non-stick skillet over medium heat. You can lightly grease it with additional olive oil if desired.
Step 7
Place the patties in the skillet and cook for about 4-5 minutes on each side or until they are cooked through and have a nice golden-brown crust.
Step 8
To ensure even cooking, avoid pressing down on the patties with a spatula while they cook.
Step 9
Once cooked, remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 10
Serve warm with your choice of sides, like a fresh salad or grilled vegetables.
Nutrition Facts
| Serving size | (638.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 994.0 |
| Total Fat 61.5g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 322.0mg | 0% |
| Sodium 3356.6mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 5.4g | |
| Protein 90.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 420.9mg | 0% |
Source of Calories