Dairy-Free Juicy Ground Turkey Burger
Sink your teeth into these Dairy-Free Juicy Ground Turkey Burgers, packed with bold flavors and a tender, mouthwatering texture! Perfect for those looking to enjoy a healthier burger without sacrificing taste, this recipe combines lean ground turkey with fresh parsley, savory soy and Worcestershire sauces, and a hint of warm cumin. Almond milk keeps the patties exceptionally moist and dairy-free, while a quick sear in olive oil ensures a golden, caramelized crust. Ready in just 25 minutes from start to finish, these burgers are ideal for weeknight dinners or backyard BBQs. Pair them with your favorite bun, lettuce wrap, or toppings like creamy avocado and crisp lettuce for a customizable meal that's as delicious as it is wholesome. Perfect for dairy-free and health-conscious eaters alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 0.25 cup fresh parsley
- 2 cloves garlic
- 2 tablespoons almond milk
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Mince the onion finely to ensure it blends well with the ground turkey. Mince the garlic cloves and chop the fresh parsley.
Step 2
In a large bowl, combine the ground turkey, minced onion, chopped parsley, minced garlic, almond milk, soy sauce, Worcestershire sauce, cumin, salt, and black pepper.
Step 3
Mix all the ingredients with your hands or a spatula until just combined. Be careful not to overmix, as this can make the burgers tough.
Step 4
Divide the mixture into four equal portions and shape them into patties, making sure each patty is about 3/4 inch thick for even cooking.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, place the turkey patties in the skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
Step 7
Remove the burgers from the skillet and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring the patties remain juicy.
Step 8
Serve the dairy-free turkey burgers on your choice of bun or lettuce wrap with your favorite toppings like lettuce, tomatoes, avocado, or condiments.
Nutrition Facts
| Serving size | (676.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1006.1 |
| Total Fat 61.7g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 322.0mg | 0% |
| Sodium 2320.8mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 9.0g | |
| Protein 89.8g | 0% |
| Vitamin D 9.8IU | 0% |
| Calcium 150.8mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 569.6mg | 0% |
Source of Calories