Dairy-Free Juicy Chicken Chop
Experience the perfect blend of flavor and tenderness with this Dairy-Free Juicy Chicken Chop recipe, a wholesome and satisfying dish that’s as simple as it is irresistible. Made with succulent chicken breasts marinated in a vibrant mix of soy sauce, zesty lemon juice, garlic, and smoky paprika, this recipe delivers bold, savory flavors without the use of any dairy. The chicken is pounded to even thickness for a quick, uniform cook and grilled to golden perfection, creating a beautifully charred crust while locking in moisture. With a prep time of just 15 minutes and straightforward instructions, this recipe is perfect for busy weeknights or casual family dinners. Serve it with a sprinkle of fresh parsley and pair it with veggies, rice, or salad for a balanced, dairy-free meal the whole family will love.
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Ingredients
- 4 pieces chicken breast
- 4 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 4 cloves garlic cloves
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by preparing the marinade: In a large bowl, combine the olive oil, soy sauce, lemon juice, minced garlic, smoked paprika, dried thyme, black pepper, and salt. Mix well until fully combined.
Step 2
Place the chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness, about 1/2 inch thick.
Step 3
Add the chicken breasts to the bowl with the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
Step 4
Heat a large skillet or grill pan over medium-high heat. Once hot, remove the chicken from the marinade and place them onto the skillet. Discard the leftover marinade.
Step 5
Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is charred and cooked through.
Step 6
Remove the chicken from the skillet and let it rest for 5 minutes before serving. This helps retain the juices and ensures the chicken remains tender.
Step 7
Garnish with chopped fresh parsley before serving. Serve the juicy chicken chop with your favorite sides such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (646.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1268.0 |
| Total Fat 74.1g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 412.8mg | 0% |
| Sodium 5674.7mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.5g | |
| Protein 140.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.2mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1801.8mg | 0% |
Source of Calories