Nutrition Facts for Dairy-free juicy beef patties

Dairy-Free Juicy Beef Patties

Savor the irresistible flavor and tenderness of these Dairy-Free Juicy Beef Patties, a perfect addition to your weeknight dinner lineup or weekend BBQ spread. Made with high-quality ground beef and enhanced with finely chopped red onion, minced garlic, and a splash of Worcestershire sauce, these patties pack a punch of savory goodness without the need for dairy. Fresh parsley adds a touch of herbaceous brightness, while Dijon mustard lends a subtle tang that balances out the bold flavors. Quick and easy to prepare, these patties come together in just 25 minutes and deliver a perfectly seared exterior with a juicy, flavorful interior. Serve them nestled in dairy-free buns and piled high with your favorite toppings for a hearty meal everyone will love. Ideal for those following dairy-free diets or anyone craving a superior homemade burger, this recipe is sure to become a household favorite.

Nutriscore Rating: 57/100
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Image of Dairy-Free Juicy Beef Patties
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 1 small red onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dijon mustard
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

In a large bowl, combine the ground beef, finely chopped red onion, minced garlic, Worcestershire sauce, dijon mustard, chopped fresh parsley, salt, and black pepper.

Step 2

Mix the ingredients together gently with your hands until just combined. Be careful not to overmix as this can lead to tougher patties.

Step 3

Divide the mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick.

Step 4

Heat a skillet over medium-high heat and add the olive oil.

Step 5

Once the oil is hot, carefully place the patties in the skillet.

Step 6

Cook the patties for about 4 minutes on one side, then flip them and cook for another 4-5 minutes, or until they reach your desired level of doneness.

Step 7

Remove the patties from the skillet and let them rest for a couple of minutes before serving.

Step 8

Serve the patties on a dairy-free bun with your favorite toppings and condiments.

Nutrition Facts

Serving size (651.8g)
Amount per serving % Daily Value*
Calories 1329.5
Total Fat 105.7g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 354.0mg 0%
Sodium 3461.8mg 0%
Total Carbohydrate 15.9g 0%
Dietary Fiber 1.9g 0%
Total Sugars 6.3g
Protein 85.6g 0%
Vitamin D 0IU 0%
Calcium 127.2mg 0%
Iron 10.8mg 0%
Potassium 1661.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 25.2%
Carbs: 4.7%