Dairy-Free Jerk Chicken Strips
Spice up dinnertime with these irresistible Dairy-Free Jerk Chicken Strips, a healthy and flavor-packed twist on a Caribbean classic. Marinated in a bold medley of soy sauce, lime juice, garlic, and traditional jerk spices like allspice, cinnamon, and nutmeg, these chicken strips are infused with smoky heat from Scotch bonnet pepper and aromatic dried thyme. Perfectly grilled or pan-seared, they boast a deliciously charred exterior with juicy, tender meat inside. Ready in just 35 minutes and free of dairy, this gluten-free-friendly recipe is the ideal choice for a quick weeknight meal or entertaining guests. Pair with fresh mango salsa, fluffy rice, or a refreshing salad to bring the island vibes straight to your dinner table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 2 tablespoons Brown sugar
- 1 teaspoon Allspice
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 3 units Garlic cloves, minced
- 1 unit Scotch bonnet pepper, minced
- 2 units Green onions, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Cut the chicken breast into thin strips, about 1-inch wide.
Step 2
In a mixing bowl, combine olive oil, lime juice, soy sauce, and brown sugar.
Step 3
Add allspice, dried thyme, ground cinnamon, ground nutmeg, minced garlic, scotch bonnet pepper, and green onions to the mixture.
Step 4
Season with salt and black pepper. Mix well to combine into a smooth marinade.
Step 5
Add the chicken strips to the marinade, ensuring each piece is well-coated. Cover and let it marinate for at least 1 hour in the refrigerator, or overnight for richer flavors.
Step 6
Preheat a grill or skillet over medium-high heat.
Step 7
Cook the chicken strips for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C), and the chicken is beautifully browned and cooked through.
Step 8
Transfer the cooked jerk chicken strips to a serving platter.
Step 9
Serve hot with your choice of mango salsa, rice, or salad, and enjoy the bold flavors!
Nutrition Facts
| Serving size | (635.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1047.4 |
| Total Fat 45.0g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 390.1mg | 0% |
| Sodium 5014.3mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 19.4g | |
| Protein 131.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1647.3mg | 0% |
Source of Calories