Dairy-Free Japanese Cucumber Seaweed Salad

Discover the refreshing and flavor-packed Dairy-Free Japanese Cucumber Seaweed Salad, a healthy and vibrant dish that’s perfect as a light appetizer or side dish. Bursting with fresh, umami-rich flavors, this salad combines tender wakame seaweed, crisp cucumber slices, and aromatic green onions, all tossed in a tangy, slightly sweet dressing of rice vinegar, soy sauce, and sesame oil. Finished with a sprinkle of toasted sesame seeds for a delightful crunch, this quick and easy recipe is both dairy-free and naturally low in calories. Ready in just 20 minutes (plus chilling time), it’s an ideal option for those seeking a nutritious and refreshing dish inspired by authentic Japanese cuisine.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 0.5 cups dried wakame seaweed
• 2 large English cucumber
• 1 teaspoon sea salt
• 3 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 2 teaspoons sesame oil
• 2 teaspoons sugar
• 1 tablespoon toasted sesame seeds
• 2 stalks green onions

Directions

Step 1

Place the dried wakame seaweed in a bowl and cover with warm water. Let it soak for 5-7 minutes or until it doubles in size. Drain well and squeeze out excess water. Set aside.

Step 2

Rinse and slice the English cucumbers thinly. You can use a mandoline for even slices. Place the sliced cucumbers in a bowl and sprinkle with sea salt. Toss the cucumbers with the salt and let them sit for about 5 minutes to draw out excess water.

Step 3

After 5 minutes, rinse the salted cucumbers under cold water to remove the salt. Drain well and pat dry with a paper towel.

Step 4

In a large mixing bowl, combine the rice vinegar, soy sauce, sesame oil, and sugar. Stir until the sugar is completely dissolved.

Step 5

Add the drained wakame seaweed, cucumbers, and chopped green onions to the bowl with the dressing. Toss everything gently to ensure even coating.

Step 6

Sprinkle the toasted sesame seeds over the salad for an added nutty flavor and extra crunch.

Step 7

Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Step 8

Serve cold as a light appetizer or side dish.

Nutrition Facts

Serving size	(863.9g)

Amount per serving	% Daily Value*
Calories	485.2

Total Fat 32.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 4006.1mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 9.5g	0%
Total Sugars 20.4g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 376.2mg	0%
Iron 5.5mg	0%
Potassium 1677.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 8.3%

Carbs: 35.3%