Nutrition Facts for Dairy-free jaggery tea

Dairy-Free Jaggery Tea

Cozy up with a steaming cup of Dairy-Free Jaggery Tea, a delightful twist on traditional spiced tea that's perfect for tea lovers seeking a dairy-free alternative. This aromatic tea is infused with the bold flavors of loose-leaf black tea, warming cinnamon, fragrant green cardamom, and a touch of fresh ginger, creating a nourishing and flavorful brew. Sweetened naturally with earthy, unrefined jaggery and enriched with your choice of creamy dairy-free milk—almond, oat, or coconut—this recipe offers the perfect balance of sweetness and spice. Ready in just 15 minutes, this vegan-friendly beverage is not only comforting but also incredibly easy to prepare. Whether you're curling up on a rainy day or seeking a unique beverage to share with guests, Dairy-Free Jaggery Tea will warm your soul and tantalize your taste buds.

Nutriscore Rating: 71/100
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Image of Dairy-Free Jaggery Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 2 teaspoons Loose-leaf black tea
  • 2 tablespoons Jaggery
  • 1 small Cinnamon stick
  • 2 crushed Green cardamom pods
  • 1 inch, sliced Fresh ginger
  • 1 cup Dairy-free milk (such as almond, oat, or coconut milk)

Directions

Step 1

Bring 2 cups of water to a boil in a small saucepan.

Step 2

Add the loose-leaf black tea, cinnamon stick, crushed green cardamom pods, and sliced ginger to the boiling water.

Step 3

Reduce the heat and let it simmer for about 5 minutes to allow the flavors to infuse.

Step 4

Add the jaggery to the pot, stirring until it completely dissolves.

Step 5

Stir in the dairy-free milk and continue to simmer for another 3 minutes.

Step 6

Remove the saucepan from heat and strain the tea into cups to remove the solids.

Step 7

Serve hot and enjoy your comforting dairy-free jaggery tea.

Nutrition Facts

Serving size (760.3g)
Amount per serving % Daily Value*
Calories 140.8
Total Fat 2.7g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 179.2mg 0%
Total Carbohydrate 29.5g 0%
Dietary Fiber 1.5g 0%
Total Sugars 24.3g
Protein 1.4g 0%
Vitamin D 100.0IU 0%
Calcium 549.6mg 0%
Iron 2.2mg 0%
Potassium 249.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 3.8%
Carbs: 79.8%