Dairy-Free Italian Wrap
Elevate your lunchtime game with this vibrant and flavorful Dairy-Free Italian Wrap! Perfectly suited for those seeking a wholesome, dairy-free option, this recipe features a refreshing homemade pesto made with fresh basil, zesty lemon juice, and nutty pine nuts. The wrap is layered with lean sliced turkey, crisp red bell peppers, juicy cherry tomatoes, and crunchy cucumber, all nestled within a soft whole wheat tortilla. Peppery arugula adds a burst of flavor, while the rich, creamy pesto ties everything together beautifully. Ready in just 20 minutes with no cooking required, this wrap is a fantastic grab-and-go meal or a healthy addition to your weekly meal prep.
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Ingredients
- 4 pieces Large whole wheat tortillas
- 200 grams Sliced turkey breast
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, thinly sliced
- 100 grams Cherry tomatoes, halved
- 100 grams Fresh arugula
- 30 grams Basil leaves
- 30 grams Pine nuts
- 1 large Garlic clove
- 60 milliliters Extra virgin olive oil
- 15 milliliters Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Prepare the dairy-free pesto by adding the basil leaves, pine nuts, garlic clove, and half of the olive oil into a food processor. Blend until smooth.
Step 2
Add the lemon juice, salt, and pepper to the pesto. Blend again while drizzling in the remaining olive oil until you achieve a creamy consistency. Set aside.
Step 3
Lay out each whole wheat tortilla on a flat surface.
Step 4
Spread about 1 tablespoon of the prepared pesto evenly over each tortilla.
Step 5
Layer the sliced turkey breast evenly over the pesto on each tortilla.
Step 6
Distribute the red bell pepper, cucumber slices, and cherry tomato halves evenly over the turkey slices.
Step 7
Top with fresh arugula.
Step 8
Carefully roll each tortilla tightly and cut in half diagonally to serve.
Step 9
Serve immediately or wrap in foil for a portable meal.
Nutrition Facts
| Serving size | (1280.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1801.9 |
| Total Fat 105.7g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 10.2g | |
| Cholesterol 142.9mg | 0% |
| Sodium 5706.0mg | 0% |
| Total Carbohydrate 180.0g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 21.4g | |
| Protein 65.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 535.5mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 2739.0mg | 0% |
Source of Calories