Nutrition Facts for Dairy-free italian sub sandwich

Dairy-Free Italian Sub Sandwich

Satisfy your craving for a classic deli favorite with this mouthwatering Dairy-Free Italian Sub Sandwich, a healthier and allergen-friendly twist on the traditional recipe. Crafted with soft, dairy-free sub rolls and packed with layers of savory salami, turkey breast, and ham, this sandwich is elevated by a zesty homemade vinaigrette of olive oil, red wine vinegar, Dijon mustard, and garlic. Fresh romaine lettuce, juicy roma tomatoes, crisp red onion, tangy banana peppers, and briny black olives add a burst of vibrant flavors and irresistible texture. Perfect as a quick lunch or dinner option, this 15-minute dairy-free masterpiece is sure to impress your taste buds without compromising dietary needs. Whether you're avoiding dairy or just looking for a fresh spin on a deli classic, this Italian sub delivers bold, satisfying flavor in every bite.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Italian Sub Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces dairy-free sub rolls
  • 2 tablespoons olive oil
  • 1.5 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 leaves romaine lettuce
  • 1 medium roma tomato
  • 0.5 small red onion
  • 0.25 cup canned black olives
  • 0.25 cup banana peppers
  • 4 slices salami
  • 4 slices dairy-free turkey breast
  • 4 slices dairy-free ham

Directions

Step 1

Begin by preparing the vinaigrette. In a small bowl, combine olive oil, red wine vinegar, Dijon mustard, and minced garlic. Add dried oregano, salt, and black pepper. Whisk everything together until emulsified.

Step 2

Slice the dairy-free sub rolls horizontally in half, leaving one side attached to create a hinge.

Step 3

Drizzle the inside of each roll with a generous amount of the vinaigrette.

Step 4

Place a romaine lettuce leaf inside each roll as the base layer.

Step 5

Thinly slice the roma tomato and red onion. Arrange slices evenly over the lettuce in each roll.

Step 6

Evenly distribute the black olives and banana peppers on top of the tomato and onion layers.

Step 7

Fold the salami, turkey breast, and ham slices and layer them evenly inside each roll over the vegetables.

Step 8

If desired, drizzle additional vinaigrette over the meats for extra flavor.

Step 9

Close the sandwiches and press them gently to help them hold together.

Step 10

Slice each sandwich in half to serve, and enjoy your dairy-free Italian sub sandwich!

Nutrition Facts

Serving size (749.2g)
Amount per serving % Daily Value*
Calories 1454.6
Total Fat 71.5g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 5.6g
Cholesterol 203.9mg 0%
Sodium 5714.1mg 0%
Total Carbohydrate 107.7g 0%
Dietary Fiber 8.9g 0%
Total Sugars 11.6g
Protein 88.1g 0%
Vitamin D 21.6IU 0%
Calcium 129.4mg 0%
Iron 11.2mg 0%
Potassium 1396.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 24.7%
Carbs: 30.2%