Dairy-Free Italian Herb Chicken
Elevate your weeknight dinner routine with this Dairy-Free Italian Herb Chicken, a flavorful and wholesome dish that’s perfect for herb lovers and health-conscious eaters alike. Juicy boneless chicken breasts are marinated in a vibrant blend of fresh rosemary, thyme, basil, oregano, and garlic, then kissed with zesty lemon juice and baked to tender perfection. With no dairy in sight, this recipe relies on olive oil and a splash of chicken broth to keep the chicken moist and bursting with savory goodness. Ready in just 40 minutes, including prep, it’s a simple yet elegant option that pairs beautifully with roasted vegetables, quinoa, or a crisp side salad. Whether you’re accommodating dietary restrictions or just craving a light, herbaceous main course, this Italian-inspired dish is bound to impress your taste buds!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, finely chopped
- 1 tablespoon Fresh thyme, finely chopped
- 1 tablespoon Fresh basil, finely chopped
- 1 tablespoon Fresh oregano, finely chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Chicken broth
Directions
Step 1
Begin by prepping the herbs. Finely chop the fresh rosemary, thyme, basil, and oregano. Mince the garlic cloves and set them aside.
Step 2
In a small bowl, combine the olive oil, minced garlic, chopped herbs, lemon juice, salt, and black pepper. Mix well to create the marinade.
Step 3
Place the chicken breasts in a shallow dish or zip-top bag. Pour the marinade over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours, to allow the flavors to develop.
Step 4
Preheat your oven to 375°F (190°C).
Step 5
Once marinated, transfer the chicken breasts to a baking dish. Pour the chicken broth around the chicken to keep it moist during cooking.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (74°C). Baste the chicken once with the juices halfway through the cooking time.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve warm with your favorite sides, such as roasted vegetables or a fresh salad. Enjoy your dairy-free Italian herb chicken!
Nutrition Facts
| Serving size | (899.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1441.6 |
| Total Fat 53.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3156.3mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.0g | |
| Protein 218.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 128.4mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1993.2mg | 0% |
Source of Calories