Dairy-Free Indian Mint Sauce
Elevate your meals with this vibrant and flavorful Dairy-Free Indian Mint Sauce, a guilt-free twist on the classic condiment. Bursting with the refreshing combination of fresh mint and cilantro, this zesty sauce is perfectly balanced with a hint of citrusy lemon, a touch of spice from green chili, and the warm earthiness of ground cumin. Made in just 10 minutes without any yogurt or dairy, it’s ideal for vegan, lactose-intolerant, and gluten-free diners. Serve it as a tangy dip for appetizers, a cooling drizzle over spicy curries, or a fresh marinade for grilled dishes. Light, versatile, and irresistibly delicious, this healthy mint chutney is a must-add to your repertoire!
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Ingredients
- 1 cup Fresh mint leaves
- 1 cup Fresh cilantro leaves
- 1 Green chili
- 1 Garlic clove
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 4 tablespoons Water
Directions
Step 1
Rinse the fresh mint and cilantro leaves thoroughly under cold water to remove any dirt. Shake off excess water or pat them dry with a clean kitchen towel.
Step 2
In a blender, combine the mint leaves, cilantro leaves, green chili, and garlic clove.
Step 3
Add lemon juice, ground cumin, salt, and sugar to the blender.
Step 4
Pour in the water to help with blending. You may adjust the quantity of water to reach the desired consistency.
Step 5
Blend all ingredients on high speed until you achieve a smooth sauce. Scrape down the sides of the blender if needed and blend again until fully smooth.
Step 6
Taste the sauce to adjust salt, sugar, or lemon juice based on your personal preference.
Step 7
Transfer the mint sauce to a serving bowl. It can be served immediately or refrigerated for up to 3 days in an airtight container.
Nutrition Facts
| Serving size | (604.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.8 |
| Total Fat 5.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1267.8mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 16.2g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 893.1mg | 0% |
| Iron 27.1mg | 0% |
| Potassium 2252.7mg | 0% |
Source of Calories