Dairy-Free Ikan Pindang

Bring the vibrant flavors of Indonesia to your table with this aromatic Dairy-Free Ikan Pindang recipe. Featuring tender, succulent mackerel simmered in a fragrant broth infused with lemongrass, galangal, and lime leaves, this dish is a tantalizing medley of tangy tamarind, mild heat from bird's eye chilies, and the delicate sweetness of palm sugar. The inclusion of Indonesian bay leaves (salam leaves) adds an authentic, earthy depth that sets this dish apart. Perfectly balanced and dairy-free, this comforting fish soup pairs beautifully with steamed rice for a wholesome, satisfying meal. Ready in about an hour, it’s an ideal choice for anyone seeking a bold and nutritious taste of Southeast Asia!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 whole fresh mackerel fish
• 2 stalks lemongrass
• 6 leaves lime leaves
• 2 inches galangal
• 4 cloves shallots
• 3 cloves garlic
• 5 pieces bird's eye chilies
• 4 leaves salam leaves (Indonesian bay leaves)
• 2 tablespoons tamarind paste
• 1.5 liters water
• 1 teaspoon salt
• 1 tablespoon palm sugar
• 2 tablespoons cooking oil

Directions

Step 1

Clean and cut each mackerel into 3 large pieces, then set aside.

Step 2

Crush the lemongrass stalks with the side of a knife and cut them into 2-inch pieces.

Step 3

Peel and thinly slice the shallots, garlic, and galangal.

Step 4

In a large pot, heat the cooking oil over medium heat. Add the shallots, garlic, bird's eye chilies, and galangal, sautéing until aromatic.

Step 5

Add the lemongrass, lime leaves, and salam leaves to the pot and continue to sauté for another 2 minutes.

Step 6

Pour the water into the pot, and bring it to a gentle boil.

Step 7

Stir in the tamarind paste, salt, and palm sugar, mixing well to combine all the flavors.

Step 8

Once the broth is simmering, carefully add the fish pieces into the pot.

Step 9

Reduce the heat and let it simmer for about 20-25 minutes, or until the fish is cooked through and flavors are well developed.

Step 10

Adjust seasoning to taste, if necessary.

Step 11

Serve the Dairy-Free Ikan Pindang hot, garnished with additional fresh lime leaves if desired, alongside steamed rice.

Nutrition Facts

Serving size	(2405.2g)

Amount per serving	% Daily Value*
Calories	1794.1

Total Fat 112.6g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 420mg	0%
Sodium 2980.0mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 3.6g	0%
Total Sugars 33.7g
Protein 116.6g	0%

Vitamin D 3858IU	0%
Calcium 316.1mg	0%
Iron 23.1mg	0%
Potassium 3463.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 26.1%

Carbs: 17.3%