Dairy-Free Hungarian Goulash Soup

Warm, hearty, and irresistibly comforting, this Dairy-Free Hungarian Goulash Soup is a flavorful twist on a traditional classic. Infused with a rich blend of sweet and smoked paprika, garlic, and caraway seeds, this dish delivers bold, authentic flavors while staying completely dairy-free. Tender chunks of beef chuck are simmered to perfection alongside potatoes and carrots in a robust tomato-based beef broth, creating a soul-satisfying meal perfect for chilly evenings. With just 20 minutes of prep time and a hands-off simmer that fills your kitchen with enticing aromas, this one-pot wonder is ideal for family dinners or easy meal prep. Garnished with fresh parsley for a pop of color and freshness, this Hungarian-inspired soup is a nourishing gluten-free option that brings comfort food to a whole new level.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds beef chuck, cubed
• 1 whole large onion, chopped
• 3 units garlic cloves, minced
• 2 tablespoons tomato paste
• 2 tablespoons sweet paprika
• 1 tablespoon smoked paprika
• 1 teaspoon caraway seeds
• 6 cups beef broth
• 3 whole large potatoes, peeled and diced
• 3 whole carrots, sliced
• 2 units bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the cubed beef and cook until browned on all sides. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the chopped onion and cook for about 5 minutes until softened.

Step 4

Add the minced garlic and cook for another minute.

Step 5

Stir in the tomato paste, sweet paprika, smoked paprika, and caraway seeds, and cook for 2 minutes to release the spices' aroma.

Step 6

Return the browned beef to the pot and pour in the beef broth.

Step 7

Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 45 minutes.

Step 8

Add the diced potatoes, sliced carrots, bay leaves, salt, and black pepper to the pot.

Step 9

Cover and simmer for an additional 30 to 45 minutes until the beef and vegetables are tender.

Step 10

Remove the bay leaves before serving.

Step 11

Ladle the goulash soup into bowls and garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(3455.9g)

Amount per serving	% Daily Value*
Calories	2978.9

Total Fat 172.1g	0%
Saturated Fat 61.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 544.3mg	0%
Sodium 8346.1mg	0%
Total Carbohydrate 212.0g	0%
Dietary Fiber 29.4g	0%
Total Sugars 27.9g
Protein 173.0g	0%

Vitamin D 0IU	0%
Calcium 461.4mg	0%
Iron 32.2mg	0%
Potassium 7564.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 22.4%

Carbs: 27.5%