Dairy-Free Hungarian Beef Goulash

Savor the rich and hearty flavors of this Dairy-Free Hungarian Beef Goulash, a classic comfort food reinvented for a dairy-free lifestyle. This slow-simmered stew features tender chunks of beef chuck, earthy onions, sweet paprika, and fragrant caraway seeds, all brought together in a flavorful broth. Loaded with vibrant carrots, potatoes, and red bell pepper, this wholesome dish is both filling and nutritious. With just 20 minutes of prep time and a low-and-slow cooking technique, this one-pot wonder is perfect for cozy family dinners or meal prepping. Serve this iconic Hungarian dish piping hot, optionally garnished with fresh parsley, for a soul-warming meal that's gluten-free, dairy-free, and utterly delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck
• 2 large Onions
• 3 large Garlic cloves
• 1 medium Red bell pepper
• 3 tablespoons Tomato paste
• 2 tablespoons Sweet paprika
• 1 teaspoon Caraway seeds
• 4 cups Beef broth
• 2 Bay leaves
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Herbs de Provence
• 3 medium Carrots
• 4 medium Potatoes

Directions

Step 1

Cut the beef chuck into 1-inch cubes, ensuring any excess fat is trimmed.

Step 2

Peel and thinly slice the onions. Mince the garlic cloves. Seed and chop the red bell pepper into small pieces.

Step 3

Peel and chop the carrots into 1/2-inch rounds. Peel and cube the potatoes into 1-inch pieces.

Step 4

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 5

Add the beef cubes, seasoning with salt and black pepper. Sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.

Step 6

In the same pot, add sliced onions, cooking until they become soft and translucent, approximately 5 minutes.

Step 7

Add the minced garlic and chopped red bell pepper, stirring frequently for another 2 minutes until fragrant.

Step 8

Mix in the tomato paste, sweet paprika, and caraway seeds, cooking for 1-2 minutes to enhance the spices' flavors.

Step 9

Return the seared beef to the pot and stir well to coat with the spice mixture.

Step 10

Pour in the beef broth and bring the mixture to a gentle boil.

Step 11

Add bay leaves, Herbs de Provence, carrots, and potatoes to the pot.

Step 12

Lower the heat and let the goulash simmer, covered, for 1.5 to 2 hours until the beef and vegetables are tender.

Step 13

Adjust the seasoning with more salt and black pepper to taste before serving.

Step 14

Remove and discard bay leaves before serving hot.

Step 15

Optional: Garnish with fresh parsley for added color and flavor.

Nutrition Facts

Serving size	(3483.2g)

Amount per serving	% Daily Value*
Calories	3621.5

Total Fat 170.8g	0%
Saturated Fat 59.8g	0%
Polyunsaturated Fat 11.4g
Cholesterol 834.6mg	0%
Sodium 9648.5mg	0%
Total Carbohydrate 258.5g	0%
Dietary Fiber 43.1g	0%
Total Sugars 51.4g
Protein 279.4g	0%

Vitamin D 36.3IU	0%
Calcium 637.1mg	0%
Iron 49.8mg	0%
Potassium 10089.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 30.3%

Carbs: 28.0%