Nutrition Facts for Dairy-free hopia

Dairy-Free Hopia

Indulge in the delicate, flaky goodness of Dairy-Free Hopia, a plant-based twist on the beloved Filipino pastry. This recipe features a tender dough made from all-purpose flour and coconut oil, encasing a rich, naturally sweetened mung bean filling. Perfectly golden and baked to perfection, these dairy-free hopias are free from butter or milk, making them ideal for vegans or those with lactose sensitivities. With straightforward instructions and wholesome ingredients, this delightful Filipino treat is ideal for a cozy snack, a tea-time pairing, or even as a thoughtful homemade gift. Enjoy the harmony of textures and flavors in this easy-to-make, dairy-free version of a classic dessert that will leave you craving more!

Nutriscore Rating: 55/100
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Image of Dairy-Free Hopia
Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 12

Ingredients

  • 200 grams Mung beans
  • 100 grams Sugar
  • 3 tablespoons Vegetable oil
  • 200 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 100 milliliters Water
  • 50 grams Coconut oil

Directions

Step 1

Rinse the mung beans thoroughly under cold water and soak them in a bowl with enough water to cover them for at least 4 hours or overnight.

Step 2

Drain the soaked mung beans and place them in a medium saucepan. Cover them with fresh water and bring to a boil over medium heat. Reduce the heat to a simmer and cook for about 30 minutes or until the beans are tender.

Step 3

Drain the cooked mung beans and mash them using a fork or a masher until smooth.

Step 4

In the same saucepan, combine the mashed mung beans with sugar and 1 tablespoon of vegetable oil. Cook over low heat, stirring continuously until the mixture thickens and the sugar has dissolved completely. Remove from heat and let it cool completely.

Step 5

In a mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Gradually add the water and 2 tablespoons of vegetable oil, stirring until the dough comes together.

Step 6

Transfer the dough onto a lightly floured surface. Knead it for about 5 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 7

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 8

Divide the rested dough into 12 equal pieces. Flatten each piece into a round disk about 8-10 cm (3-4 inches) in diameter using your hands or a rolling pin.

Step 9

Place a spoonful of the cooled mung bean filling in the center of each disk. Gather the edges of the dough to the center and pinch them together to seal the filling inside, then gently flatten it into a small patty.

Step 10

Arrange the filled pastries seam-side down on the prepared baking sheet.

Step 11

Brush the tops of each hopia with melted coconut oil to create a golden crust.

Step 12

Bake in the preheated oven for 18-20 minutes or until lightly golden.

Step 13

Remove from the oven and allow to cool on a wire rack before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size (701.0g)
Amount per serving % Daily Value*
Calories 2229.1
Total Fat 104.7g 0%
Saturated Fat 49.1g 0%
Polyunsaturated Fat 31.5g
Cholesterol 0mg 0%
Sodium 2072.2mg 0%
Total Carbohydrate 290.4g 0%
Dietary Fiber 19.6g 0%
Total Sugars 104.0g
Protein 33.7g 0%
Vitamin D 0IU 0%
Calcium 84.8mg 0%
Iron 12.0mg 0%
Potassium 710.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 6.0%
Carbs: 51.9%