Nutrition Facts for Dairy-free homemade spinach pasta

Dairy-Free Homemade Spinach Pasta

Transform your pasta night with this vibrant and nourishing Dairy-Free Homemade Spinach Pasta! This recipe combines fresh spinach leaves with a mix of all-purpose and semolina flours to create a beautifully green, tender dough that's packed with flavor and easy to work with. Perfectly suited for dairy-free diets, this pasta is made with simple ingredients like eggs, olive oil, and a touch of salt, ensuring a wholesome homemade experience. Whether you roll it into silky fettuccine or hand-cut rustic tagliatelle, this spinach pasta cooks in just minutes and pairs wonderfully with your favorite dairy-free sauces. With a prep time of 45 minutes and a short cooking time, it's the ultimate plant-forward recipe for impressing friends and family with a homemade touch.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Homemade Spinach Pasta
Prep Time:45 mins
Cook Time:5 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 200 grams fresh spinach leaves
  • 300 grams all-purpose flour
  • 100 grams semolina flour
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 2 tablespoons water

Directions

Step 1

Wash the spinach leaves thoroughly and place them in a skillet over medium heat. Cook until wilted, about 3 minutes. Let cool, then squeeze out excess moisture.

Step 2

In a food processor, combine the wilted spinach, eggs, olive oil, and water. Process until the mixture is smooth.

Step 3

On a clean work surface, place the all-purpose flour, semolina flour, and salt in a mound. Make a well in the center and pour in the spinach mixture.

Step 4

Using a fork, gradually incorporate the flour into the liquid mixture until a dough begins to form. Knead the dough with your hands, adding more flour or water as necessary, until it is smooth and elastic, about 8-10 minutes.

Step 5

Cover the dough with a clean kitchen towel and let it rest for 30 minutes.

Step 6

After resting, divide the dough into four equal pieces. Flatten one piece slightly and keep the others covered to prevent drying.

Step 7

Using a pasta machine or rolling pin, roll out the dough to the desired thickness. If using a machine, start with the widest setting, gradually working your way to the thinner settings.

Step 8

Cut the rolled-out dough into your preferred pasta shape, such as fettuccine or tagliatelle.

Step 9

Repeat with the remaining dough pieces.

Step 10

Bring a large pot of salted water to a boil. Add the pasta and cook until it floats to the surface, about 3-4 minutes.

Step 11

Drain the pasta and serve immediately with your favorite dairy-free sauce.

Nutrition Facts

Serving size (749.6g)
Amount per serving % Daily Value*
Calories 1764.7
Total Fat 28.6g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg 0%
Sodium 2667.0mg 0%
Total Carbohydrate 310.3g 0%
Dietary Fiber 16.7g 0%
Total Sugars 1.7g
Protein 61.7g 0%
Vitamin D 80IU 0%
Calcium 315.7mg 0%
Iron 22.6mg 0%
Potassium 1759.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%
Protein: 14.1%
Carbs: 71.1%