Dairy-Free Homemade Red Lentil Pasta

Discover the ultimate guide to crafting *Dairy-Free Homemade Red Lentil Pasta*, a wholesome, gluten-free alternative that's as nutritious as it is delicious. Made with simple and clean ingredients like red lentil flour, tapioca starch, and a touch of olive oil, this recipe is perfect for those seeking a plant-based and allergy-friendly pasta option. The dough comes together effortlessly, thanks to the addition of xanthan gum, resulting in a smooth and elastic texture that's easy to roll and shape. Cooked to perfection in just minutes, this vibrant and protein-packed pasta pairs beautifully with any sauce, making it a versatile addition to your meal rotation. Whether you're looking for a light, nourishing dish or a hearty vegan main course, this dairy-free pasta delivers incredible flavor and texture without compromising on dietary needs.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Red lentil flour
• 0.25 cups Tapioca starch
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 0.5 cups Water

Directions

Step 1

In a large bowl, whisk together the red lentil flour, tapioca starch, xanthan gum, and salt until well combined.

Step 2

Create a well in the center of the flour mixture and add the olive oil and water.

Step 3

Using a fork, gradually incorporate the flour into the liquid until a dough begins to form.

Step 4

Transfer the dough onto a clean surface and knead it for about 5 minutes until smooth and elastic. If the dough is too sticky, sprinkle it with a little more red lentil flour.

Step 5

Cover the dough with a damp cloth and let it rest for 10 minutes to hydrate.

Step 6

After resting, divide the dough into four equal parts.

Step 7

Using a rolling pin or pasta machine, roll each piece of dough out to your desired thickness. Dust the dough lightly with red lentil flour as needed to prevent sticking.

Step 8

Cut the rolled-out dough into your desired shape, such as fettuccine or tagliatelle.

Step 9

To cook the pasta, bring a large pot of water to a boil and add a pinch of salt.

Step 10

Drop the pasta into the boiling water and cook for 3-5 minutes until tender but still slightly firm.

Step 11

Drain the pasta and serve immediately with your favorite sauce.

Nutrition Facts

Serving size	(456.0g)

Amount per serving	% Daily Value*
Calories	1328.9

Total Fat 32.6g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1229.2mg	0%
Total Carbohydrate 201.6g	0%
Dietary Fiber 28.2g	0%
Total Sugars 6.9g
Protein 62.2g	0%

Vitamin D 0IU	0%
Calcium 154.4mg	0%
Iron 19.4mg	0%
Potassium 2299.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 18.4%

Carbs: 59.8%