Nutrition Facts for Dairy-free homemade pretzel bites

Dairy-Free Homemade Pretzel Bites

Soft, golden-brown, and irresistibly chewy, Dairy-Free Homemade Pretzel Bites are the perfect crowd-pleasing snack for any occasion. Crafted with simple pantry staples like all-purpose flour, olive oil, and coarse sea salt, this recipe skips the dairy while delivering all the traditional flavor and texture you crave. A quick yeast dough is kneaded, boiled in a baking soda bath for that signature pretzel finish, and baked to perfection in just 12–15 minutes. Whether served warm for game day, a party, or a casual afternoon treat, these bite-sized delights are easy to make and sure to impress. Make a batch today and enjoy a dairy-free twist on a beloved classic!

Nutriscore Rating: 57/100
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Image of Dairy-Free Homemade Pretzel Bites
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 1.5 cups Warm water
  • 1 tablespoon Sugar
  • 2.25 teaspoons Active dry yeast
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.67 cup Baking soda
  • 1 tablespoon Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine the warm water and sugar. Sprinkle the yeast on top and let it sit for about 5 minutes until it becomes foamy.

Step 2

Add the flour, salt, and olive oil to the yeast mixture. Stir until the dough starts to come together.

Step 3

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a clean towel, and let it rise in a warm place for 1 hour or until doubled in size.

Step 5

Preheat your oven to 450°F (230°C) and line two baking sheets with parchment paper.

Step 6

Bring a large pot of water to a boil and add the baking soda.

Step 7

Punch down the dough and divide it into 4 equal pieces. Roll each piece into a rope approximately 20 inches long and cut each rope into 1-inch bites.

Step 8

Carefully drop about 8-10 pretzel bites into the boiling water for 30 seconds. Remove them with a slotted spoon and place them onto the prepared baking sheets. Repeat with the remaining pretzel bites.

Step 9

Sprinkle each pretzel bite with coarse sea salt.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the pretzel bites are golden brown and puffed.

Step 11

Remove from the oven and allow them to cool slightly before serving.

Nutrition Facts

Serving size (1056.6g)
Amount per serving % Daily Value*
Calories 2071.0
Total Fat 33.0g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 48681.9mg 0%
Total Carbohydrate 381.6g 0%
Dietary Fiber 14.5g 0%
Total Sugars 13.6g
Protein 52.3g 0%
Vitamin D 0IU 0%
Calcium 67.7mg 0%
Iron 22.7mg 0%
Potassium 657.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 10.3%
Carbs: 75.1%