Dairy-Free Homemade Pasta Dumplings

Delight in the comforting flavors of Dairy-Free Homemade Pasta Dumplings, a recipe that combines tender, handmade dough with a savory tofu and spinach filling. This plant-based twist on traditional dumplings is crafted with simple, wholesome ingredients like all-purpose flour, olive oil, and nutritional yeast, making it a dairy-free dream for pasta lovers. The filling comes alive with the savory depth of sautéed garlic and onions, a touch of soy sauce, and the creamy richness of crumbled tofu, creating a perfectly balanced bite. These dumplings are boiled to perfection, yielding a soft yet springy texture, and are ideal for pairing with your favorite dairy-free sauce. With just 30 minutes of prep time and straightforward steps, this recipe is a must-try for anyone looking to elevate their vegan pasta game while savoring a hearty, homemade meal. Perfect for weeknight dinners or a cozy special occasion!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams All-purpose flour
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 120 milliliters Water
• 200 grams Tofu
• 2 cloves Garlic, minced
• 1 small Onion, chopped
• 100 grams Spinach, chopped
• 2 tablespoons Nutritional yeast
• 0.5 teaspoon Black pepper
• 1 tablespoon Soy sauce
• 1 tablespoon Olive oil

Directions

Step 1

In a large bowl, mix the flour with the salt.

Step 2

Make a well in the center and add 2 tablespoons of olive oil and the water.

Step 3

Mix together until the dough forms. Knead for about 8-10 minutes on a floured surface until smooth and elastic.

Step 4

Wrap the dough in plastic wrap and let it rest for 30 minutes.

Step 5

While the dough rests, prepare the filling. In a pan over medium heat, add 1 tablespoon olive oil, minced garlic, and chopped onion. Sauté until the onion is translucent.

Step 6

Add the chopped spinach to the pan and sauté until wilted.

Step 7

Crumble the tofu into the pan and mix well.

Step 8

Add nutritional yeast, black pepper, and soy sauce. Stir until well combined.

Step 9

Cook for another 2-3 minutes, then remove from heat and let it cool.

Step 10

Divide the rested dough into four pieces and roll each piece out on a floured surface, to about 1/8-inch thickness.

Step 11

Cut the dough into 3-inch circles using a cookie cutter or the rim of a glass.

Step 12

Place a teaspoon of filling in the center of each circle.

Step 13

Fold the dough over the filling to create a half-moon shape and press the edges to seal them. Use a fork to crimp and ensure they are tightly closed.

Step 14

Bring a large pot of salted water to a boil.

Step 15

Add the dumplings in batches, being careful not to overcrowd the pot.

Step 16

Cook for about 3-5 minutes or until they float to the top.

Step 17

Remove with a slotted spoon and serve warm with your choice of dairy-free sauce.

Nutrition Facts

Serving size	(877.9g)

Amount per serving	% Daily Value*
Calories	1872.0

Total Fat 61.4g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3069.5mg	0%
Total Carbohydrate 255.0g	0%
Dietary Fiber 18.9g	0%
Total Sugars 5.5g
Protein 74.2g	0%

Vitamin D 0IU	0%
Calcium 886.3mg	0%
Iron 29.3mg	0%
Potassium 1757.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 15.9%

Carbs: 54.6%