Nutrition Facts for Dairy-free homemade oats bread

Dairy-Free Homemade Oats Bread

Experience the wholesome goodness of Dairy-Free Homemade Oats Bread, a healthier twist on classic comfort food that's perfect for any occasion! This recipe combines the nutty flavor of whole wheat flour with the hearty texture of rolled oats, all sweetened naturally with your choice of honey or maple syrup. With no dairy ingredients, it's ideal for plant-based diets or those with lactose sensitivities. Each loaf is soft, fluffy, and incredibly satisfying, thanks to the perfect balance of olive oil and a warm water base. Topped with optional oats for a rustic finish, this homemade bread rises beautifully and offers endless versatility—enjoy it as morning toast, sandwich bread, or simply paired with your favorite spread. Elevate your baking game with this easy and nourishing recipe that’s as delightful to make as it is to eat!

Nutriscore Rating: 76/100
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Image of Dairy-Free Homemade Oats Bread
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 100 grams Rolled oats
  • 250 grams Whole wheat flour
  • 7 grams Instant yeast
  • 1 teaspoon Salt
  • 2 tablespoons Honey or maple syrup
  • 2 tablespoons Olive oil
  • 300 milliliters Warm water
  • 2 tablespoons Oats (for topping, optional)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the rolled oats and whole wheat flour.

Step 3

Add the instant yeast and salt, and stir to combine the dry ingredients thoroughly.

Step 4

In a separate bowl, mix together the honey (or maple syrup), olive oil, and warm water until well combined.

Step 5

Gradually add the wet mixture to the dry ingredients, stirring with a wooden spoon or a dough hook attachment if using a mixer.

Step 6

Knead the dough on a lightly floured surface for about 10 minutes, until it becomes smooth and elastic.

Step 7

Place the dough into a greased bowl, cover with a damp cloth, and allow it to rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

Step 8

Punch down the dough to release air, then shape it into a loaf by folding the edges under to create tension on the top surface.

Step 9

Place the shaped dough into a lightly greased 9x5-inch loaf pan.

Step 10

If desired, sprinkle the top with additional oats for garnish.

Step 11

Cover with a greased plastic wrap or a damp cloth, and let it rise again for 30-40 minutes, until it rises just above the rim of the pan.

Step 12

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 13

Remove the loaf from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size (751.3g)
Amount per serving % Daily Value*
Calories 1692.9
Total Fat 40.8g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2379.1mg 0%
Total Carbohydrate 294.7g 0%
Dietary Fiber 44.5g 0%
Total Sugars 35.9g
Protein 55.4g 0%
Vitamin D 0IU 0%
Calcium 151.7mg 0%
Iron 15.6mg 0%
Potassium 1592.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 12.5%
Carbs: 66.7%