Dairy-Free Homemade Muesli Bars
Packed with wholesome ingredients and naturally sweetened, these Dairy-Free Homemade Muesli Bars are the perfect grab-and-go snack for busy days. Made with toasted rolled oats, honey, and creamy almond butter, they’re loaded with nutritious add-ins like dried cranberries, pumpkin and sunflower seeds, chopped almonds, and unsweetened shredded coconut for a delightful crunch in every bite. Ready in just 20 minutes with minimal effort, these no-bake muesli bars are easy to make and completely customizable. Whether you need a quick breakfast, a post-workout snack, or a lunchbox treat, these dairy-free bars deliver delicious energy without any artificial ingredients. Store them in the fridge for a fresh, satisfying snack that lasts up to two weeks!
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Ingredients
- 2 cups Rolled oats
- 0.5 cup Honey
- 0.5 cup Almond butter
- 0.5 cup Dried cranberries
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.25 cup Chopped almonds
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C). Spread the rolled oats out on a baking sheet and toast them in the oven for about 10 minutes, stirring halfway through, until they are lightly golden and give off a nutty aroma.
Step 2
While the oats are toasting, combine the honey and almond butter in a small saucepan over low heat. Stir continuously until the mixture is smooth and well combined, about 3-4 minutes. Remove from heat and stir in the vanilla extract and salt.
Step 3
In a large mixing bowl, combine the toasted oats, dried cranberries, pumpkin seeds, sunflower seeds, chopped almonds, and shredded coconut. Pour the warm honey and almond butter mixture over the dry ingredients and stir well until everything is evenly coated.
Step 4
Line an 8x8 inch baking pan with parchment paper, leaving some overhang to easily lift out the bars. Transfer the muesli mixture into the prepared pan and use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan.
Step 5
Place the pan in the refrigerator to chill for at least 1 hour until the mixture is set firm.
Step 6
Once the mixture is firm, use the parchment paper to lift it out of the pan. Cut into 12 bars with a sharp knife.
Step 7
Store the muesli bars in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (633.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2948.4 |
| Total Fat 156.3g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 19.0g | |
| Cholesterol 0mg | 0% |
| Sodium 640.6mg | 0% |
| Total Carbohydrate 315.2g | 0% |
| Dietary Fiber 50.2g | 0% |
| Total Sugars 158.3g | |
| Protein 87.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 608.5mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 2844.0mg | 0% |
Source of Calories