Dairy-Free Homemade Gladiator Smoothie

Power up your day with this energizing Dairy-Free Homemade Gladiator Smoothie, a nutrient-packed blend that’s as delicious as it is wholesome. This easy, 5-minute recipe combines creamy almond milk, frozen banana, and a medley of antioxidant-rich mixed berries for a naturally sweet and velvety base. Boosted with chia seeds for fiber, fresh spinach for a dose of greens, and a scoop of vanilla plant-based protein powder, this smoothie is a perfect post-workout refuel or satisfying breakfast. A dollop of peanut butter adds a luscious, nutty flavor while providing healthy fats and protein. Completely dairy-free and customizable, this smoothie is a surefire way to kickstart your day with flavorful nutrition. Serve it fresh and chilled for the ultimate satisfying sip! Keywords: dairy-free smoothie, homemade smoothie, high-protein smoothie, healthy breakfast recipe, vegan smoothie recipe.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Almond milk
• 1 Frozen banana
• 0.75 cup Frozen mixed berries
• 1 tablespoon Chia seeds
• 2 tablespoons Peanut butter
• 1 cup Spinach leaves
• 1 scoop Vanilla plant-based protein powder
• 4 Ice cubes (optional)

Directions

Step 1

Start by gathering all your ingredients and ensuring your blender is clean and ready to use.

Step 2

Pour 1.5 cups of almond milk into the blender. This will serve as the liquid base for your smoothie.

Step 3

Add 1 frozen banana to the blender. This will give your smoothie a creamy texture and natural sweetness.

Step 4

Add 0.75 cup of frozen mixed berries. These not only enhance the flavor but also add antioxidants.

Step 5

Add 1 tablespoon of chia seeds for added fiber and omega-3 fatty acids.

Step 6

Scoop in 2 tablespoons of peanut butter, providing a rich, nutty flavor and protein.

Step 7

Add 1 cup of fresh spinach leaves to boost the nutrient profile with iron and vitamins.

Step 8

Include 1 scoop of vanilla plant-based protein powder to increase the protein content, helping with muscle repair and satiety.

Step 9

Optional: If you prefer a thicker, colder smoothie, add 4 ice cubes to the blender.

Step 10

Secure the blender lid and blend all the ingredients on high speed for 1-2 minutes or until smooth and well combined.

Step 11

Taste the smoothie and adjust sweetness if needed. You can add a bit of maple syrup or a few dates if you like it sweeter.

Step 12

Divide the smoothie evenly into two glasses and serve immediately for the freshest taste and texture.

Nutrition Facts

Serving size	(1091.2g)

Amount per serving	% Daily Value*
Calories	682.8

Total Fat 26.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 437.0mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 15.0g	0%
Total Sugars 52.1g
Protein 33.8g	0%

Vitamin D 117.1IU	0%
Calcium 820.3mg	0%
Iron 8.9mg	0%
Potassium 1119.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 19.2%

Carbs: 47.0%