Dairy-Free Homemade Fruit Muesli

Start your mornings with a vibrant and nourishing bowl of Dairy-Free Homemade Fruit Muesli—an effortless, no-cook breakfast packed with wholesome goodness. This recipe combines the hearty crunch of rolled oats, sunflower seeds, and flaked almonds with the tropical touch of shredded coconut and the natural sweetness of dried apricots, cranberries, and raisins. Soaked overnight in unsweetened apple juice for a soft, chewy texture, this muesli is brought to life with juicy fresh apples, bananas, and berries just before serving. Completely dairy-free and naturally sweetened, with an optional drizzle of honey or maple syrup, it's perfect for a healthy, plant-based start to your day. Prep it the night before for a grab-and-go breakfast that's both satisfying and packed with nutrients.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups rolled oats
• 0.5 cup shelled sunflower seeds
• 0.25 cup chia seeds
• 0.5 cup flaked almonds
• 0.5 cup shredded coconut
• 0.5 cup dried apricots, chopped
• 0.5 cup dried cranberries
• 0.5 cup raisins
• 1 cup unsweetened apple juice
• 1 fresh apple, grated
• 2 bananas, sliced
• 1 cup fresh berries (such as blueberries or raspberries)
• 2 tablespoons honey or maple syrup (optional)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, sunflower seeds, chia seeds, flaked almonds, and shredded coconut.

Step 2

Add the chopped dried apricots, dried cranberries, and raisins to the oat mixture. Stir well to distribute the dried fruit evenly.

Step 3

Pour the unsweetened apple juice over the oats and fruit mixture. Stir to ensure all ingredients are slightly moistened.

Step 4

Cover the bowl with a lid or plastic wrap and transfer to the refrigerator. Allow the mixture to soak overnight or for at least 6 hours to soften.

Step 5

Before serving, grate the fresh apple and slice the bananas. Add them to the soaked muesli along with the fresh berries.

Step 6

Divide the muesli into bowls and drizzle with honey or maple syrup if desired for added sweetness.

Step 7

Enjoy your dairy-free homemade fruit muesli immediately, or store any unused portions in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1487.6g)

Amount per serving	% Daily Value*
Calories	3221.8

Total Fat 119.8g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg	0%
Sodium 96.8mg	0%
Total Carbohydrate 510.3g	0%
Dietary Fiber 84.0g	0%
Total Sugars 281.4g
Protein 75.7g	0%

Vitamin D 0IU	0%
Calcium 719.0mg	0%
Iron 22.6mg	0%
Potassium 5111.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 8.8%

Carbs: 59.6%